16.3 km | 01:39:46 | 06:08/km日期: 2016-09-04 06:30 - 地點: 廠區跑跑 - 天氣: 不錯 - 平均心率: 144 - 卡路里: 980 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85%
Pace: 06'31" / 06'12" / 05'55" / 05'49" / 06'02" / 05'52" / 05'54" / 05'55" / 06'02" / 06'29" / 05'55" / 06'12" / 06'26" / 06'26" / 06'18" / 06'20" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 1000 / 1000 |
| 2 | | 06'12" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'02") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 06'28" (+00'39") | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 1000 / 11000 |
| 12 | | 06'11" (+00'22") | 1000 / 12000 |
| 13 | | 06'25" (+00'36") | 1000 / 13000 |
| 14 | | 06'26" (+00'37") | 1000 / 14000 |
| 15 | | 06'18" (+00'29") | 1000 / 15000 |
| 16 | | 06'19" (+00'30") | 1000 / 16000 |
| 17 | | 05'50" (+00'01") | 255 / 16255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
232.20 km 
MIZUNO Wave Rider 16 累積 :
2191.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 05'55" | 00:18'38" |
| 4 | 05'49" | 00:24'27" |
| 5 | 06'02" | 00:30'29" |
| 6 | 05'52" | 00:36'21" |
| 7 | 05'54" | 00:42'15" |
| 8 | 05'55" | 00:48'10" |
| 9 | 06'02" | 00:54'12" |
| 10 | 06'29" | 01:00'41" |
| 11 | 05'55" | 01:06'36" |
| 12 | 06'12" | 01:12'48" |
| 13 | 06'26" | 01:19'14" |
| 14 | 06'26" | 01:25'40" |
| 15 | 06'18" | 01:31'58" |
| 16 | 06'20" | 01:38'18" |
| 16.3 | 05'48" | 01:39'47" |
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