21.6 km | 02:39:02 | 07:21/km日期: 2024-08-25 05:00 - 總爬升: 298 m - 平均心率: 120 - 卡路里: 1160 Cal - 平均步頻: 157 - 溫度: 25°C - 濕度: 87.6
Pace: 08'38" / 06'47" / 07'10" / 07'12" / 06'49" / 07'11" / 06'28" / 10'47" / 07'00" / 10'39" / 08'54" / 08'39" / 06'01" / 09'47" / 05'54" / 06'34" / 07'30" / 06'05" / 05'44" / 05'25" / 05'21" / 07'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 200.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 06'47" | 00:15'25" |
3 | 07'10" | 00:22'35" |
4 | 07'12" | 00:29'47" |
5 | 06'49" | 00:36'36" |
6 | 07'11" | 00:43'47" |
7 | 06'28" | 00:50'15" |
8 | 10'47" | 01:01'02" |
9 | 07'00" | 01:08'02" |
10 | 10'39" | 01:18'41" |
11 | 08'54" | 01:27'35" |
12 | 08'39" | 01:36'14" |
13 | 06'01" | 01:42'15" |
14 | 09'47" | 01:52'02" |
15 | 05'54" | 01:57'56" |
16 | 06'34" | 02:04'30" |
17 | 07'30" | 02:12'00" |
18 | 06'05" | 02:18'05" |
19 | 05'44" | 02:23'49" |
20 | 05'25" | 02:29'14" |
21 | 05'21" | 02:34'35" |
21.6 | 06'59" | 02:39'02" |