10.0 km | 01:06:19 | 06:37/km日期: 2024-08-25 05:46 - 平均心率: 152 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84.7
Pace: 07'19" / 06'51" / 07'03" / 06'53" / 06'51" / 06'24" / 06'22" / 06'25" / 05'59" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'20") | 1000 / 1000 |
| 2 | | 06'51" (+00'52") | 1000 / 2000 |
| 3 | | 07'02" (+01'03") | 1000 / 3000 |
| 4 | | 06'52" (+00'53") | 1000 / 4000 |
| 5 | | 06'51" (+00'52") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'21" (+00'22") | 1000 / 7000 |
| 8 | | 06'25" (+00'26") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'09" (+00'10") | 1000 / 10000 |
| 11 | | 04'46" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
206.40 km 
Adidas Adizero SL 2 (27.5) 累積 :
180.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'51" | 00:14'10" |
| 3 | 07'03" | 00:21'13" |
| 4 | 06'53" | 00:28'06" |
| 5 | 06'51" | 00:34'57" |
| 6 | 06'24" | 00:41'21" |
| 7 | 06'22" | 00:47'43" |
| 8 | 06'25" | 00:54'08" |
| 9 | 05'59" | 01:00'07" |
| 10 | 06'11" | 01:06'18" |
| 10.0 | 06'27" | 01:06'21" |
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