30.7 km | 12:15:38 | 23:57/km日期: 2024-08-24 04:30 - 總爬升: 1837 m - 平均心率: 105 - 卡路里: 1545 Cal - 平均步頻: 104 - 溫度: 29°C - 濕度: 79.1
Pace: 16'53" / 14'34" / 16'46" / 22'41" / 29'28" / 25'54" / 48'13" / 37'52" / 31'46" / 37'20" / 35'09" / 18'19" / 23'29" / 26'33" / 31'17" / 25'49" / 21'46" / 13'34" / 20'29" / 21'58" / 17'38" / 28'58" / 20'03" / 18'26" / 20'29" / 26'15" / 20'01" / 19'22" / 15'07" / 13'59" / 21'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
218.21 km 
MIZUNO WAVE Rider 17 累積 :
10095.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'53" | 00:16'53" |
| 2 | 14'34" | 00:31'27" |
| 3 | 16'46" | 00:48'13" |
| 4 | 22'41" | 01:10'54" |
| 5 | 29'28" | 01:40'22" |
| 6 | 25'54" | 02:06'16" |
| 7 | 48'13" | 02:54'29" |
| 8 | 37'52" | 03:32'21" |
| 9 | 31'46" | 04:04'07" |
| 10 | 37'20" | 04:41'27" |
| 11 | 35'09" | 05:16'36" |
| 12 | 18'19" | 05:34'55" |
| 13 | 23'29" | 05:58'24" |
| 14 | 26'33" | 06:24'57" |
| 15 | 31'17" | 06:56'14" |
| 16 | 25'49" | 07:22'03" |
| 17 | 21'46" | 07:43'49" |
| 18 | 13'34" | 07:57'23" |
| 19 | 20'29" | 08:17'52" |
| 20 | 21'58" | 08:39'50" |
| 21 | 17'38" | 08:57'28" |
| 22 | 28'58" | 09:26'26" |
| 23 | 20'03" | 09:46'29" |
| 24 | 18'26" | 10:04'55" |
| 25 | 20'29" | 10:25'24" |
| 26 | 26'15" | 10:51'39" |
| 27 | 20'01" | 11:11'40" |
| 28 | 19'22" | 11:31'02" |
| 29 | 15'07" | 11:46'09" |
| 30 | 13'59" | 12:00'08" |
| 30.7 | 21'57" | 12:15'38" |
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