15.1 km | 01:20:32 | 05:19/km日期: 2016-09-03 16:15 - 總爬升: 147 m - 地點: 萬華往返公館 - 天氣: 晴 - 卡路里: 926 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'46" / 05'28" / 05'22" / 05'20" / 05'16" / 05'10" / 05'15" / 05'15" / 05'15" / 05'28" / 05'08" / 05'10" / 05'10" / 05'29" / 05'32" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'39") | 975 / 975 |
| 2 | | 05'24" (+00'17") | 1004 / 1979 |
| 3 | | 05'21" (+00'14") | 1000 / 2979 |
| 4 | | 05'22" (+00'15") | 1009 / 3989 |
| 5 | | 05'17" (+00'10") | 995 / 4985 |
| 6 | | 05'07" | 1004 / 5989 |
| 7 | | 05'16" (+00'09") | 1013 / 7003 |
| 8 | | 05'13" (+00'06") | 1005 / 8009 |
| 9 | | 05'13" (+00'06") | 1003 / 9012 |
| 10 | | 05'29" (+00'22") | 994 / 10007 |
| 11 | | 05'09" (+00'02") | 1012 / 11019 |
| 12 | | 05'09" (+00'02") | 999 / 12018 |
| 13 | | 05'11" (+00'04") | 998 / 13017 |
| 14 | | 05'24" (+00'17") | 997 / 14015 |
| 15 | | 05'29" (+00'22") | 1014 / 15029 |
| 16 | | 04'25" | 97 / 15127 |
9月累積里程 :
143.39 km 
puma 型號 累積 :
3476.9 kmAndroid - Sony C6602 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'22" | 00:16'36" |
| 4 | 05'20" | 00:21'56" |
| 5 | 05'16" | 00:27'12" |
| 6 | 05'10" | 00:32'22" |
| 7 | 05'15" | 00:37'37" |
| 8 | 05'15" | 00:42'52" |
| 9 | 05'15" | 00:48'07" |
| 10 | 05'28" | 00:53'35" |
| 11 | 05'08" | 00:58'43" |
| 12 | 05'10" | 01:03'53" |
| 13 | 05'10" | 01:09'03" |
| 14 | 05'29" | 01:14'32" |
| 15 | 05'32" | 01:20'04" |
| 15.1 | 03'40" | 01:20'32" |
展開計圈分析
留言 
