47.2 km | 02:50:10 | 03:36/km日期: 2016-09-03 10:08 - 總爬升: 168 m - 卡路里: 2584 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 87%
Pace: 31'21" / 16'28" / 02'02" / 01'25" / 01'27" / 01'28" / 01'34" / 01'37" / 01'34" / 01'45" / 01'56" / 01'52" / 01'49" / 01'52" / 01'53" / 01'58" / 01'55" / 02'04" / 02'05" / 02'10" / 02'06" / 01'37" / 01'24" / 01'32" / 01'38" / 01'39" / 01'47" / 01'47" / 01'57" / 02'03" / 01'39" / 01'47" / 02'02" / 02'00" / 02'03" / 02'14" / 02'07" / 02'17" / 02'01" / 07'30" / 06'23" / 06'17" / 06'38" / 06'58" / 06'46" / 06'20" / 06'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'19" (+27'45") | 1423 / 1423 |
| 2 | | 15'41" (+14'07") | 346 / 1770 |
| 3 | | 01'38" (+00'04") | 5000 / 6770 |
| 4 | | 01'44" (+00'10") | 5000 / 11770 |
| 5 | | 01'52" (+00'18") | 5000 / 16770 |
| 6 | | 02'01" (+00'27") | 5000 / 21770 |
| 7 | | 01'34" | 5000 / 26770 |
| 8 | | 01'51" (+00'17") | 5000 / 31770 |
| 9 | | 02'03" (+00'29") | 5000 / 36770 |
| 10 | | 02'54" (+01'20") | 2474 / 39245 |
| 11 | | 06'41" (+05'07") | 132 / 39377 |
| 12 | | 06'28" (+04'54") | 1000 / 40377 |
| 13 | | 06'19" (+04'45") | 1000 / 41377 |
| 14 | | 06'28" (+04'54") | 1000 / 42377 |
| 15 | | 06'30" (+04'56") | 1000 / 43377 |
| 16 | | 07'06" (+05'32") | 1000 / 44377 |
| 17 | | 06'29" (+04'55") | 1000 / 45377 |
| 18 | | 06'33" (+04'59") | 1000 / 46377 |
| 19 | | 06'09" (+04'35") | 823 / 47201 |
9月累積里程 : 153.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'21" | 00:31'21" |
| 2 | 16'28" | 00:47'49" |
| 3 | 02'02" | 00:49'51" |
| 4 | 01'25" | 00:51'16" |
| 5 | 01'27" | 00:52'43" |
| 6 | 01'28" | 00:54'11" |
| 7 | 01'34" | 00:55'45" |
| 8 | 01'37" | 00:57'22" |
| 9 | 01'34" | 00:58'56" |
| 10 | 01'45" | 01:00'41" |
| 11 | 01'56" | 01:02'37" |
| 12 | 01'52" | 01:04'29" |
| 13 | 01'49" | 01:06'18" |
| 14 | 01'52" | 01:08'10" |
| 15 | 01'53" | 01:10'03" |
| 16 | 01'58" | 01:12'01" |
| 17 | 01'55" | 01:13'56" |
| 18 | 02'04" | 01:16'00" |
| 19 | 02'05" | 01:18'05" |
| 20 | 02'10" | 01:20'15" |
| 21 | 02'06" | 01:22'21" |
| 22 | 01'37" | 01:23'58" |
| 23 | 01'24" | 01:25'22" |
| 24 | 01'32" | 01:26'54" |
| 25 | 01'38" | 01:28'32" |
| 26 | 01'39" | 01:30'11" |
| 27 | 01'47" | 01:31'58" |
| 28 | 01'47" | 01:33'45" |
| 29 | 01'57" | 01:35'42" |
| 30 | 02'03" | 01:37'45" |
| 31 | 01'39" | 01:39'24" |
| 32 | 01'47" | 01:41'11" |
| 33 | 02'02" | 01:43'13" |
| 34 | 02'00" | 01:45'13" |
| 35 | 02'03" | 01:47'16" |
| 36 | 02'14" | 01:49'30" |
| 37 | 02'07" | 01:51'37" |
| 38 | 02'17" | 01:53'54" |
| 39 | 02'01" | 01:55'55" |
| 40 | 07'30" | 02:03'25" |
| 41 | 06'23" | 02:09'48" |
| 42 | 06'17" | 02:16'05" |
| 43 | 06'38" | 02:22'43" |
| 44 | 06'58" | 02:29'41" |
| 45 | 06'46" | 02:36'27" |
| 46 | 06'20" | 02:42'47" |
| 47 | 06'20" | 02:49'07" |
| 47.2 | 05'18" | 02:50'11" |
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