21.6 km | 02:31:38 | 07:01/km日期: 2016-04-23 17:40 - 卡路里: 1322 Cal - 總步數: 22038 - 平均步頻: 145 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 66%
Pace: 06'25" / 05'39" / 05'41" / 06'00" / 06'45" / 07'05" / 06'58" / 07'09" / 07'44" / 07'30" / 07'35" / 07'23" / 06'38" / 08'56" / 07'26" / 09'36" / 06'33" / 09'08" / 06'25" / 05'46" / 05'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'43") | 1004 / 1004 | 176 / 88 |
| 2 | | 05'40" | 996 / 2000 | 176 / 99 |
| 3 | | 05'40" | 1001 / 3002 | 176 / 99 |
| 4 | | 06'01" (+00'21") | 1003 / 4005 | 174 / 94 |
| 5 | | 06'44" (+01'04") | 1000 / 5006 | 161 / 91 |
| 6 | | 07'04" (+01'24") | 994 / 6001 | 150 / 94 |
| 7 | | 06'58" (+01'18") | 999 / 7000 | 164 / 87 |
| 8 | | 07'09" (+01'29") | 1007 / 8007 | 162 / 85 |
| 9 | | 07'46" (+02'06") | 993 / 9001 | 118 / 108 |
| 10 | | 07'29" (+01'49") | 1000 / 10002 | 120 / 110 |
| 11 | | 07'32" (+01'52") | 1002 / 11005 | 114 / 115 |
| 12 | | 07'24" (+01'44") | 1004 / 12009 | 133 / 101 |
| 13 | | 06'36" (+00'56") | 996 / 13005 | 174 / 86 |
| 14 | | 08'58" (+03'18") | 995 / 14001 | 105 / 105 |
| 15 | | 07'25" (+01'45") | 1000 / 15001 | 137 / 97 |
| 16 | | 09'36" (+03'56") | 1004 / 16006 | 69 / 150 |
| 17 | | 06'35" (+00'55") | 1000 / 17006 | 179 / 84 |
| 18 | | 09'02" (+03'22") | 996 / 18002 | 110 / 100 |
| 19 | | 06'27" (+00'47") | 998 / 19001 | 178 / 86 |
| 20 | | 05'49" (+00'09") | 1001 / 20003 | 176 / 97 |
| 21 | | 05'54" (+00'14") | 999 / 21002 | 169 / 99 |
| 22 | | 05'21" | 602 / 21605 | 169 / 110 |
4月累積里程 : 102.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'39" | 00:12'04" |
| 3 | 05'41" | 00:17'45" |
| 4 | 06'00" | 00:23'45" |
| 5 | 06'45" | 00:30'30" |
| 6 | 07'05" | 00:37'35" |
| 7 | 06'58" | 00:44'33" |
| 8 | 07'09" | 00:51'42" |
| 9 | 07'44" | 00:59'26" |
| 10 | 07'30" | 01:06'56" |
| 11 | 07'35" | 01:14'31" |
| 12 | 07'23" | 01:21'54" |
| 13 | 06'38" | 01:28'32" |
| 14 | 08'56" | 01:37'28" |
| 15 | 07'26" | 01:44'54" |
| 16 | 09'36" | 01:54'30" |
| 17 | 06'33" | 02:01'03" |
| 18 | 09'08" | 02:10'11" |
| 19 | 06'25" | 02:16'36" |
| 20 | 05'46" | 02:22'22" |
| 21 | 05'59" | 02:28'21" |
| 21.6 | 05'24" | 02:31'38" |
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