13.9 km | 01:29:20 | 06:24/km日期: 2016-09-03 05:11 - 地點: 台大校園 - 天氣: 陰雨 - 卡路里: 1120 Cal - 溫度: 26°C - 濕度: 89%
Pace: 08'17" / 07'16" / 07'10" / 07'02" / 06'54" / 06'51" / 06'26" / 05'56" / 05'41" / 05'38" / 05'40" / 05'35" / 05'32" / 05'16" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'45") | 1009 / 1009 |
| 2 | | 07'15" (+01'45") | 1008 / 2017 |
| 3 | | 07'11" (+01'41") | 1010 / 3027 |
| 4 | | 07'01" (+01'31") | 1005 / 4032 |
| 5 | | 06'52" (+01'22") | 1001 / 5033 |
| 6 | | 06'51" (+01'21") | 1001 / 6035 |
| 7 | | 06'23" (+00'53") | 1006 / 7042 |
| 8 | | 05'57" (+00'27") | 1007 / 8049 |
| 9 | | 05'38" (+00'08") | 1000 / 9050 |
| 10 | | 05'36" (+00'06") | 1009 / 10059 |
| 11 | | 05'41" (+00'11") | 1002 / 11062 |
| 12 | | 05'34" (+00'04") | 999 / 12062 |
| 13 | | 05'30" | 1011 / 13073 |
| 14 | | 05'22" | 933 / 14007 |
9月累積里程 : 211.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'16" | 00:15'33" |
| 3 | 07'10" | 00:22'43" |
| 4 | 07'02" | 00:29'45" |
| 5 | 06'54" | 00:36'39" |
| 6 | 06'51" | 00:43'30" |
| 7 | 06'26" | 00:49'56" |
| 8 | 05'56" | 00:55'52" |
| 9 | 05'41" | 01:01'33" |
| 10 | 05'38" | 01:07'11" |
| 11 | 05'40" | 01:12'51" |
| 12 | 05'35" | 01:18'26" |
| 13 | 05'32" | 01:23'58" |
| 14 | 05'16" | 01:29'14" |
| 13.9 | -1'-20" | 01:29'20" |
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