20.0 km | 01:47:47 | 05:23/km日期: 2016-09-01 08:29 - 卡路里: 1554 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 65%
Pace: 04'43" / 05'28" / 04'52" / 05'08" / 05'26" / 05'12" / 05'37" / 05'01" / 05'41" / 05'12" / 06'29" / 05'27" / 05'33" / 05'25" / 05'45" / 08'06" / 05'30" / 11'21" / 05'24" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 05'27" (+00'45") | 1000 / 2000 |
| 3 | | 04'52" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'25") | 1000 / 4000 |
| 5 | | 05'25" (+00'43") | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'55") | 1000 / 7000 |
| 8 | | 05'00" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'59") | 1000 / 9000 |
| 10 | | 05'11" (+00'29") | 1000 / 10000 |
| 11 | | 05'30" (+00'48") | 1000 / 11000 |
| 12 | | 05'27" (+00'45") | 1000 / 12000 |
| 13 | | 05'32" (+00'50") | 1000 / 13000 |
| 14 | | 05'25" (+00'43") | 1000 / 14000 |
| 15 | | 05'45" (+01'03") | 1000 / 15000 |
| 16 | | 05'44" (+01'02") | 1000 / 16000 |
| 17 | | 05'29" (+00'47") | 1000 / 17000 |
| 18 | | 05'45" (+01'03") | 1000 / 18000 |
| 19 | | 05'23" (+00'41") | 1000 / 19000 |
| 20 | | 05'20" (+00'38") | 1000 / 20000 |
| 21 | | 03'56" | 12 / 20012 |
9月累積里程 : 20.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'28" | 00:10'11" |
| 3 | 04'52" | 00:15'03" |
| 4 | 05'08" | 00:20'11" |
| 5 | 05'26" | 00:25'37" |
| 6 | 05'12" | 00:30'49" |
| 7 | 05'37" | 00:36'26" |
| 8 | 05'01" | 00:41'27" |
| 9 | 05'41" | 00:47'08" |
| 10 | 05'12" | 00:52'20" |
| 11 | 06'29" | 00:58'49" |
| 12 | 05'27" | 01:04'16" |
| 13 | 05'33" | 01:09'49" |
| 14 | 05'25" | 01:15'14" |
| 15 | 05'45" | 01:20'59" |
| 16 | 08'06" | 01:29'05" |
| 17 | 05'30" | 01:34'35" |
| 18 | 11'21" | 01:45'56" |
| 19 | 05'24" | 01:51'20" |
| 20 | 05'20" | 01:56'40" |
| 20.0 | 04'05" | 01:56'43" |
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