21.0 km | 02:02:29 | 05:49/km日期: 2024-08-22 16:56 - 平均心率: 118 - 卡路里: 832 Cal - 平均步頻: 184 - 溫度: 35°C - 濕度: 57.2
Pace: 05'29" / 05'26" / 05'39" / 05'40" / 06'10" / 06'03" / 06'01" / 05'49" / 05'51" / 06'47" / 05'58" / 06'00" / 06'01" / 05'55" / 05'51" / 05'50" / 05'38" / 08'55" / 06'25" / 05'32" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'28") | 1000 / 4000 |
| 5 | | 06'09" (+00'57") | 1000 / 5000 |
| 6 | | 06'02" (+00'50") | 1000 / 6000 |
| 7 | | 06'01" (+00'49") | 1000 / 7000 |
| 8 | | 05'48" (+00'36") | 1000 / 8000 |
| 9 | | 05'51" (+00'39") | 1000 / 9000 |
| 10 | | 05'55" (+00'43") | 1000 / 10000 |
| 11 | | 05'57" (+00'45") | 1000 / 11000 |
| 12 | | 06'00" (+00'48") | 1000 / 12000 |
| 13 | | 06'01" (+00'49") | 1000 / 13000 |
| 14 | | 05'55" (+00'43") | 1000 / 14000 |
| 15 | | 05'50" (+00'38") | 1000 / 15000 |
| 16 | | 05'50" (+00'38") | 1000 / 16000 |
| 17 | | 05'38" (+00'26") | 1000 / 17000 |
| 18 | | 06'00" (+00'48") | 1000 / 18000 |
| 19 | | 06'25" (+01'13") | 1000 / 19000 |
| 20 | | 05'32" (+00'20") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 04'01" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 201.98 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'39" | 00:16'34" |
| 4 | 05'40" | 00:22'14" |
| 5 | 06'10" | 00:28'24" |
| 6 | 06'03" | 00:34'27" |
| 7 | 06'01" | 00:40'28" |
| 8 | 05'49" | 00:46'17" |
| 9 | 05'51" | 00:52'08" |
| 10 | 06'47" | 00:58'55" |
| 11 | 05'58" | 01:04'53" |
| 12 | 06'00" | 01:10'53" |
| 13 | 06'01" | 01:16'54" |
| 14 | 05'55" | 01:22'49" |
| 15 | 05'51" | 01:28'40" |
| 16 | 05'50" | 01:34'30" |
| 17 | 05'38" | 01:40'08" |
| 18 | 08'55" | 01:49'03" |
| 19 | 06'25" | 01:55'28" |
| 20 | 05'32" | 02:01'00" |
| 21 | 05'13" | 02:06'13" |
| 21.0 | 04'08" | 02:06'15" |
展開計圈分析
留言 
