10.3 km | 00:58:30 | 05:41/km日期: 2016-09-02 10:38 - 地點: 天空跑道 - 天氣: 陰天 - 平均心率: 135 - 卡路里: 594 Cal - 平均步頻: 176
Pace: 05'51" / 05'50" / 05'38" / 05'36" / 05'42" / 05'36" / 05'44" / 05'40" / 05'41" / 05'37" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'49") | 146 / 146 |
| 2 | | 05'56" (+00'31") | 147 / 293 |
| 3 | | 05'50" (+00'25") | 142 / 436 |
| 4 | | 05'47" (+00'22") | 141 / 577 |
| 5 | | 05'38" (+00'13") | 142 / 720 |
| 6 | | 05'51" (+00'26") | 138 / 858 |
| 7 | | 05'45" (+00'20") | 139 / 998 |
| 8 | | 05'46" (+00'21") | 134 / 1133 |
| 9 | | 05'45" (+00'20") | 136 / 1269 |
| 10 | | 05'40" (+00'15") | 137 / 1407 |
| 11 | | 05'41" (+00'16") | 134 / 1541 |
| 12 | | 05'41" (+00'16") | 131 / 1673 |
| 13 | | 05'48" (+00'23") | 129 / 1802 |
| 14 | | 05'39" (+00'14") | 132 / 1934 |
| 15 | | 05'43" (+00'18") | 129 / 2064 |
| 16 | | 05'39" (+00'14") | 129 / 2193 |
| 17 | | 05'33" (+00'08") | 135 / 2329 |
| 18 | | 05'41" (+00'16") | 129 / 2458 |
| 19 | | 05'39" (+00'14") | 135 / 2594 |
| 20 | | 05'49" (+00'24") | 128 / 2722 |
| 21 | | 05'39" (+00'14") | 135 / 2857 |
| 22 | | 05'41" (+00'16") | 131 / 2989 |
| 23 | | 05'41" (+00'16") | 132 / 3121 |
| 24 | | 05'35" (+00'10") | 134 / 3256 |
| 25 | | 05'41" (+00'16") | 132 / 3388 |
| 26 | | 05'35" (+00'10") | 130 / 3519 |
| 27 | | 05'40" (+00'15") | 130 / 3649 |
| 28 | | 05'40" (+00'15") | 132 / 3781 |
| 29 | | 05'43" (+00'18") | 134 / 3916 |
| 30 | | 05'33" (+00'08") | 134 / 4050 |
| 31 | | 05'40" (+00'15") | 131 / 4182 |
| 32 | | 05'42" (+00'17") | 129 / 4312 |
| 33 | | 05'34" (+00'09") | 138 / 4450 |
| 34 | | 05'41" (+00'16") | 133 / 4584 |
| 35 | | 05'34" (+00'09") | 133 / 4717 |
| 36 | | 05'42" (+00'17") | 132 / 4850 |
| 37 | | 05'34" (+00'09") | 139 / 4989 |
| 38 | | 05'41" (+00'16") | 135 / 5125 |
| 39 | | 05'34" (+00'09") | 135 / 5260 |
| 40 | | 05'43" (+00'18") | 131 / 5392 |
| 41 | | 05'37" (+00'12") | 130 / 5522 |
| 42 | | 05'43" (+00'18") | 130 / 5652 |
| 43 | | 05'34" (+00'09") | 135 / 5788 |
| 44 | | 05'38" (+00'13") | 131 / 5919 |
| 45 | | 05'36" (+00'11") | 131 / 6051 |
| 46 | | 05'37" (+00'12") | 130 / 6182 |
| 47 | | 05'44" (+00'19") | 131 / 6313 |
| 48 | | 05'38" (+00'13") | 135 / 6449 |
| 49 | | 05'40" (+00'15") | 137 / 6586 |
| 50 | | 05'36" (+00'11") | 136 / 6722 |
| 51 | | 05'44" (+00'19") | 132 / 6855 |
| 52 | | 05'33" (+00'08") | 138 / 6993 |
| 53 | | 05'44" (+00'19") | 133 / 7127 |
| 54 | | 05'35" (+00'10") | 134 / 7261 |
| 55 | | 05'43" (+00'18") | 134 / 7395 |
| 56 | | 05'42" (+00'17") | 134 / 7530 |
| 57 | | 05'43" (+00'18") | 136 / 7666 |
| 58 | | 05'40" (+00'15") | 132 / 7798 |
| 59 | | 05'37" (+00'12") | 131 / 7930 |
| 60 | | 05'43" (+00'18") | 134 / 8064 |
| 61 | | 05'38" (+00'13") | 134 / 8199 |
| 62 | | 05'46" (+00'21") | 134 / 8334 |
| 63 | | 05'38" (+00'13") | 136 / 8470 |
| 64 | | 05'42" (+00'17") | 129 / 8600 |
| 65 | | 05'37" (+00'12") | 133 / 8733 |
| 66 | | 05'39" (+00'14") | 129 / 8863 |
| 67 | | 05'33" (+00'08") | 130 / 8993 |
| 68 | | 05'49" (+00'24") | 125 / 9119 |
| 69 | | 05'35" (+00'10") | 129 / 9249 |
| 70 | | 05'34" (+00'09") | 128 / 9377 |
| 71 | | 05'38" (+00'13") | 127 / 9504 |
| 72 | | 05'36" (+00'11") | 127 / 9632 |
| 73 | | 05'34" (+00'09") | 128 / 9760 |
| 74 | | 05'37" (+00'12") | 128 / 9888 |
| 75 | | 05'40" (+00'15") | 126 / 10015 |
| 76 | | 05'45" (+00'20") | 124 / 10139 |
| 77 | | 05'25" | 128 / 10268 |
| 78 | | 06'28" (+01'03") | 21 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
104.89 km 
Bears運動鞋 206141302456 累積 :
1917.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 05'36" | 00:22'55" |
| 5 | 05'42" | 00:28'37" |
| 6 | 05'36" | 00:34'13" |
| 7 | 05'44" | 00:39'57" |
| 8 | 05'40" | 00:45'37" |
| 9 | 05'41" | 00:51'18" |
| 10 | 05'37" | 00:56'55" |
| 10.3 | 05'24" | 00:58'29" |
展開計圈分析
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