10.5 km | 01:01:44 | 05:52/km日期: 2024-08-21 18:27 - 平均心率: 125 - 卡路里: 511 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 83.1
Pace: 04'42" / 05'17" / 05'17" / 05'12" / 06'30" / 06'24" / 06'37" / 06'20" / 04'40" / 06'21" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'04") | 1000 / 1000 |
| 2 | | 05'17" (+00'38") | 1000 / 2000 |
| 3 | | 05'16" (+00'37") | 1000 / 3000 |
| 4 | | 05'12" (+00'33") | 1000 / 4000 |
| 5 | | 06'25" (+01'46") | 1000 / 5000 |
| 6 | | 06'23" (+01'44") | 1000 / 6000 |
| 7 | | 06'37" (+01'58") | 1000 / 7000 |
| 8 | | 06'19" (+01'40") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 06'21" (+01'42") | 1000 / 10000 |
| 11 | | 06'54" (+02'15") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 201.98 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'17" | 00:09'59" |
| 3 | 05'17" | 00:15'16" |
| 4 | 05'12" | 00:20'28" |
| 5 | 06'30" | 00:26'58" |
| 6 | 06'24" | 00:33'22" |
| 7 | 06'37" | 00:39'59" |
| 8 | 06'20" | 00:46'19" |
| 9 | 04'40" | 00:50'59" |
| 10 | 06'21" | 00:57'20" |
| 10.5 | 06'54" | 01:00'48" |
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