6.6 km | 00:54:36 | 08:17/km日期: 2024-08-20 19:39 - 平均心率: 151 - 卡路里: 540 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 91.9
Pace: 06'35" / 06'31" / 06'30" / 09'03" / 10'01" / 11'27" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'07" (+25'11") | 8 / 8 |
| 2 | | 04'56" | 800 / 808 |
| 3 | | 17'11" (+12'15") | 126 / 935 |
| 4 | | 05'01" (+00'05") | 800 / 1735 |
| 5 | | 17'40" (+12'44") | 117 / 1853 |
| 6 | | 05'00" (+00'04") | 800 / 2653 |
| 7 | | 15'45" (+10'49") | 138 / 2791 |
| 8 | | 10'46" (+05'50") | 386 / 3177 |
| 9 | | 31'59" (+27'03") | 66 / 3244 |
| 10 | | 05'07" (+00'11") | 800 / 4044 |
| 11 | | 26'10" (+21'14") | 73 / 4118 |
| 12 | | 08'00" (+03'04") | 499 / 4617 |
| 13 | | 33'24" (+28'28") | 62 / 4679 |
| 14 | | 07'50" (+02'54") | 555 / 5234 |
| 15 | | 39'56" (+35'00") | 43 / 5278 |
| 16 | | 07'43" (+02'47") | 483 / 5762 |
| 17 | | 07:14'59" (+10'03") | 3 / 5765 |
| 18 | | 00'00" | 0 / 5765 |
| 19 | | 25'43" (+20'47") | 34 / 5800 |
| 20 | | 06'05" (+01'09") | 707 / 6507 |
| 21 | | 13'04" (+08'08") | 84 / 6592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
37.44 km 
Mizuno Wave Rider 24 累積 :
760.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'31" | 00:13'06" |
| 3 | 06'30" | 00:19'36" |
| 4 | 09'03" | 00:28'39" |
| 5 | 10'01" | 00:38'40" |
| 6 | 11'27" | 00:50'07" |
| 6.6 | 07'32" | 00:54'35" |
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