21.3 km | 02:57:28 | 08:19/km日期: 2024-08-18 05:42 - 總爬升: 505 m - 地點: 金山道院 - 天氣: 陰天 - 平均心率: 150 - 卡路里: 1744 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 93.1
Pace: 06'16" / 06'28" / 07'43" / 07'56" / 07'38" / 12'51" / 08'00" / 08'28" / 07'14" / 06'06" / 09'11" / 08'44" / 10'13" / 07'17" / 09'37" / 10'28" / 07'24" / 05'32" / 08'46" / 07'26" / 12'18" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'45") | 1000 / 1000 |
2 | | 06'27" (+00'56") | 1000 / 2000 |
3 | | 07'43" (+02'12") | 1000 / 3000 |
4 | | 07'55" (+02'24") | 1000 / 4000 |
5 | | 07'38" (+02'07") | 1000 / 5000 |
6 | | 12'50" (+07'19") | 1000 / 6000 |
7 | | 08'00" (+02'29") | 1000 / 7000 |
8 | | 08'28" (+02'57") | 1000 / 8000 |
9 | | 07'13" (+01'42") | 1000 / 9000 |
10 | | 06'05" (+00'34") | 1000 / 10000 |
11 | | 09'11" (+03'40") | 1000 / 11000 |
12 | | 08'43" (+03'12") | 1000 / 12000 |
13 | | 10'12" (+04'41") | 1000 / 13000 |
14 | | 07'17" (+01'46") | 1000 / 14000 |
15 | | 09'36" (+04'05") | 1000 / 15000 |
16 | | 10'27" (+04'56") | 1000 / 16000 |
17 | | 07'24" (+01'53") | 1000 / 17000 |
18 | | 05'31" | 1000 / 18000 |
19 | | 08'46" (+03'15") | 1000 / 19000 |
20 | | 07'26" (+01'55") | 1000 / 20000 |
21 | | 12'17" (+06'46") | 1000 / 21000 |
22 | | 06'00" (+00'29") | 313 / 21313 |
高雄韓哥