15.2 km | 03:12:45 | 12:41/km日期: 2024-08-18 04:58 - 平均心率: 124 - 卡路里: 976 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 94.1
Pace: 07'24" / 10'46" / 19'15" / 08'11" / 07'43" / 09'53" / 15'09" / 13'41" / 13'20" / 12'42" / 12'40" / 38'52" / 09'29" / 10'47" / 06'40" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'41") | 1000 / 1000 |
| 2 | | 10'46" (+04'04") | 1000 / 2000 |
| 3 | | 16'35" (+09'53") | 712 / 2712 |
| 4 | | 08'17" (+01'35") | 1000 / 3712 |
| 5 | | 07'46" (+01'04") | 1000 / 4712 |
| 6 | | 08'08" (+01'26") | 1000 / 5712 |
| 7 | | 14'56" (+08'14") | 1000 / 6712 |
| 8 | | 14'04" (+07'22") | 1000 / 7712 |
| 9 | | 13'17" (+06'35") | 1000 / 8712 |
| 10 | | 12'49" (+06'07") | 1000 / 9712 |
| 11 | | 12'41" (+05'59") | 1000 / 10712 |
| 12 | | 38'14" (+31'32") | 1000 / 11712 |
| 13 | | 11'25" (+04'43") | 1000 / 12712 |
| 14 | | 10'51" (+04'09") | 1000 / 13712 |
| 15 | | 06'42" | 1000 / 14712 |
| 16 | | 07'24" (+00'42") | 471 / 15184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
64.45 km 
adidas ADIZERO BOSTON 12 白綠 累積 :
259.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 10'46" | 00:18'10" |
| 3 | 19'15" | 00:37'25" |
| 4 | 08'11" | 00:45'36" |
| 5 | 07'43" | 00:53'19" |
| 6 | 09'53" | 01:03'12" |
| 7 | 15'09" | 01:18'21" |
| 8 | 13'41" | 01:32'02" |
| 9 | 13'20" | 01:45'22" |
| 10 | 12'42" | 01:58'04" |
| 11 | 12'40" | 02:10'44" |
| 12 | 38'52" | 02:49'36" |
| 13 | 09'29" | 02:59'05" |
| 14 | 10'47" | 03:09'52" |
| 15 | 06'40" | 03:16'32" |
| 15.2 | 06'35" | 03:17'45" |
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