21.4 km | 02:05:25 | 05:51/km日期: 2024-08-17 14:28 - 平均心率: 143 - 卡路里: 1340 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 81.7
Pace: 06'13" / 05'59" / 09'37" / 06'02" / 05'58" / 05'53" / 05'45" / 05'59" / 05'52" / 05'59" / 19'51" / 06'27" / 06'01" / 05'58" / 05'43" / 05'51" / 05'39" / 05'44" / 05'37" / 08'38" / 05'07" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'05") | 1000 / 1000 |
| 2 | | 05'59" (+00'52") | 1000 / 2000 |
| 3 | | 06'00" (+00'53") | 1000 / 3000 |
| 4 | | 06'01" (+00'54") | 1000 / 4000 |
| 5 | | 05'58" (+00'51") | 1000 / 5000 |
| 6 | | 05'52" (+00'45") | 1000 / 6000 |
| 7 | | 05'45" (+00'38") | 1000 / 7000 |
| 8 | | 05'58" (+00'51") | 1000 / 8000 |
| 9 | | 05'52" (+00'45") | 1000 / 9000 |
| 10 | | 05'59" (+00'52") | 1000 / 10000 |
| 11 | | 05'58" (+00'51") | 1000 / 11000 |
| 12 | | 06'27" (+01'20") | 1000 / 12000 |
| 13 | | 06'01" (+00'54") | 1000 / 13000 |
| 14 | | 05'57" (+00'50") | 1000 / 14000 |
| 15 | | 05'42" (+00'35") | 1000 / 15000 |
| 16 | | 05'50" (+00'43") | 1000 / 16000 |
| 17 | | 05'39" (+00'32") | 1000 / 17000 |
| 18 | | 05'43" (+00'36") | 1000 / 18000 |
| 19 | | 05'37" (+00'30") | 1000 / 19000 |
| 20 | | 05'44" (+00'37") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 04'40" | 405 / 21405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 215.05 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 09'37" | 00:21'49" |
| 4 | 06'02" | 00:27'51" |
| 5 | 05'58" | 00:33'49" |
| 6 | 05'53" | 00:39'42" |
| 7 | 05'45" | 00:45'27" |
| 8 | 05'59" | 00:51'26" |
| 9 | 05'52" | 00:57'18" |
| 10 | 05'59" | 01:03'17" |
| 11 | 19'51" | 01:23'08" |
| 12 | 06'27" | 01:29'35" |
| 13 | 06'01" | 01:35'36" |
| 14 | 05'58" | 01:41'34" |
| 15 | 05'43" | 01:47'17" |
| 16 | 05'51" | 01:53'08" |
| 17 | 05'39" | 01:58'47" |
| 18 | 05'44" | 02:04'31" |
| 19 | 05'37" | 02:10'08" |
| 20 | 08'38" | 02:18'46" |
| 21 | 05'07" | 02:23'53" |
| 21.4 | 04'40" | 02:25'47" |
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