5.1 km | 00:28:42 | 05:40/km日期: 2016-08-31 15:10 - 地點: 天空跑道 - 天氣: 炎熱 - 平均心率: 140 - 卡路里: 292 Cal - 平均步頻: 176
Pace: 05'44" / 05'40" / 05'41" / 05'37" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 138 / 138 |
| 2 | | 05'37" (+00'06") | 144 / 282 |
| 3 | | 05'36" (+00'05") | 141 / 423 |
| 4 | | 05'42" (+00'11") | 132 / 555 |
| 5 | | 05'46" (+00'15") | 125 / 681 |
| 6 | | 05'31" | 128 / 810 |
| 7 | | 05'33" (+00'02") | 130 / 941 |
| 8 | | 05'37" (+00'06") | 128 / 1069 |
| 9 | | 05'42" (+00'11") | 126 / 1195 |
| 10 | | 05'39" (+00'08") | 130 / 1326 |
| 11 | | 05'33" (+00'02") | 129 / 1455 |
| 12 | | 05'44" (+00'13") | 129 / 1585 |
| 13 | | 05'36" (+00'05") | 131 / 1717 |
| 14 | | 05'36" (+00'05") | 124 / 1842 |
| 15 | | 05'36" (+00'05") | 124 / 1966 |
| 16 | | 05'38" (+00'07") | 126 / 2093 |
| 17 | | 05'39" (+00'08") | 126 / 2220 |
| 18 | | 05'40" (+00'09") | 127 / 2347 |
| 19 | | 05'39" (+00'08") | 127 / 2475 |
| 20 | | 05'38" (+00'07") | 125 / 2601 |
| 21 | | 05'31" | 128 / 2729 |
| 22 | | 05'46" (+00'15") | 126 / 2856 |
| 23 | | 05'38" (+00'07") | 136 / 2992 |
| 24 | | 05'42" (+00'11") | 131 / 3124 |
| 25 | | 05'45" (+00'14") | 128 / 3252 |
| 26 | | 05'38" (+00'07") | 133 / 3386 |
| 27 | | 05'32" (+00'01") | 130 / 3516 |
| 28 | | 05'40" (+00'09") | 129 / 3646 |
| 29 | | 05'43" (+00'12") | 126 / 3773 |
| 30 | | 05'40" (+00'09") | 129 / 3902 |
| 31 | | 05'32" (+00'01") | 127 / 4030 |
| 32 | | 05'42" (+00'11") | 131 / 4161 |
| 33 | | 05'36" (+00'05") | 128 / 4289 |
| 34 | | 05'36" (+00'05") | 124 / 4414 |
| 35 | | 05'42" (+00'11") | 124 / 4538 |
| 36 | | 05'39" (+00'08") | 126 / 4665 |
| 37 | | 05'40" (+00'09") | 126 / 4791 |
| 38 | | 05'34" (+00'03") | 129 / 4921 |
| 39 | | 05'51" (+00'20") | 120 / 5042 |
| 40 | | 05'42" (+00'11") | 22 / 5064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
117.91 km 
Bears運動鞋 206141302456 累積 :
1917.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 05'37" | 00:22'42" |
| 5 | 05'40" | 00:28'22" |
| 5.1 | 05'08" | 00:28'42" |
留言 
展開計圈分析
