37.3 km | 03:59:06 | 06:24/km日期: 2024-08-17 03:18 - 平均心率: 156 - 卡路里: 2208 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89.1
Pace: 07'26" / 05'57" / 05'47" / 05'49" / 05'53" / 05'52" / 05'41" / 05'46" / 05'46" / 06'03" / 05'48" / 05'52" / 05'58" / 06'02" / 05'49" / 05'50" / 05'52" / 05'49" / 05'50" / 05'52" / 05'51" / 06'17" / 05'54" / 05'52" / 05'52" / 05'57" / 06'56" / 05'57" / 05'55" / 05'55" / 11'30" / 06'16" / 06'02" / 06'05" / 06'07" / 06'15" / 12'25" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'46") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 06'02" (+00'21") | 1000 / 10000 |
| 11 | | 05'47" (+00'06") | 1000 / 11000 |
| 12 | | 05'51" (+00'10") | 1000 / 12000 |
| 13 | | 05'58" (+00'17") | 1000 / 13000 |
| 14 | | 06'01" (+00'20") | 1000 / 14000 |
| 15 | | 05'49" (+00'08") | 1000 / 15000 |
| 16 | | 05'49" (+00'08") | 1000 / 16000 |
| 17 | | 05'52" (+00'11") | 1000 / 17000 |
| 18 | | 05'48" (+00'07") | 1000 / 18000 |
| 19 | | 05'49" (+00'08") | 1000 / 19000 |
| 20 | | 05'52" (+00'11") | 1000 / 20000 |
| 21 | | 05'50" (+00'09") | 1000 / 21000 |
| 22 | | 06'17" (+00'36") | 1000 / 22000 |
| 23 | | 05'53" (+00'12") | 1000 / 23000 |
| 24 | | 05'52" (+00'11") | 1000 / 24000 |
| 25 | | 05'52" (+00'11") | 1000 / 25000 |
| 26 | | 05'57" (+00'16") | 1000 / 26000 |
| 27 | | 06'56" (+01'15") | 1000 / 27000 |
| 28 | | 05'56" (+00'15") | 1000 / 28000 |
| 29 | | 05'54" (+00'13") | 1000 / 29000 |
| 30 | | 05'55" (+00'14") | 1000 / 30000 |
| 31 | | 11'29" (+05'48") | 1000 / 31000 |
| 32 | | 06'15" (+00'34") | 1000 / 32000 |
| 33 | | 06'02" (+00'21") | 1000 / 33000 |
| 34 | | 06'05" (+00'24") | 1000 / 34000 |
| 35 | | 06'07" (+00'26") | 1000 / 35000 |
| 36 | | 06'14" (+00'33") | 1000 / 36000 |
| 37 | | 12'25" (+06'44") | 1000 / 37000 |
| 38 | | 16'28" (+10'47") | 319 / 37319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 :
446.29 km 
NIKE Nike Invincible 3 白 累積 :
431.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'57" | 00:13'23" |
| 3 | 05'47" | 00:19'10" |
| 4 | 05'49" | 00:24'59" |
| 5 | 05'53" | 00:30'52" |
| 6 | 05'52" | 00:36'44" |
| 7 | 05'41" | 00:42'25" |
| 8 | 05'46" | 00:48'11" |
| 9 | 05'46" | 00:53'57" |
| 10 | 06'03" | 01:00'00" |
| 11 | 05'48" | 01:05'48" |
| 12 | 05'52" | 01:11'40" |
| 13 | 05'58" | 01:17'38" |
| 14 | 06'02" | 01:23'40" |
| 15 | 05'49" | 01:29'29" |
| 16 | 05'50" | 01:35'19" |
| 17 | 05'52" | 01:41'11" |
| 18 | 05'49" | 01:47'00" |
| 19 | 05'50" | 01:52'50" |
| 20 | 05'52" | 01:58'42" |
| 21 | 05'51" | 02:04'33" |
| 22 | 06'17" | 02:10'50" |
| 23 | 05'54" | 02:16'44" |
| 24 | 05'52" | 02:22'36" |
| 25 | 05'52" | 02:28'28" |
| 26 | 05'57" | 02:34'25" |
| 27 | 06'56" | 02:41'21" |
| 28 | 05'57" | 02:47'18" |
| 29 | 05'55" | 02:53'13" |
| 30 | 05'55" | 02:59'08" |
| 31 | 11'30" | 03:10'38" |
| 32 | 06'16" | 03:16'54" |
| 33 | 06'02" | 03:22'56" |
| 34 | 06'05" | 03:29'01" |
| 35 | 06'07" | 03:35'08" |
| 36 | 06'15" | 03:41'23" |
| 37 | 12'25" | 03:53'48" |
| 37.3 | 16'30" | 03:59'05" |
留言 
展開計圈分析
