21.1 km | 01:59:04 | 05:38/km日期: 2024-08-16 18:27 - 天氣: ☁️ - 平均心率: 132 - 卡路里: 1195 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 83.1
Pace: 06'16" / 05'54" / 05'41" / 05'42" / 05'41" / 05'40" / 05'48" / 05'49" / 05'43" / 05'41" / 05'39" / 05'37" / 05'36" / 05'32" / 05'31" / 05'30" / 05'32" / 05'33" / 05'24" / 05'26" / 05'17" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'59") | 1000 / 1000 |
| 2 | | 05'53" (+00'36") | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'31") | 1000 / 7000 |
| 8 | | 05'48" (+00'31") | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 05'39" (+00'22") | 1000 / 11000 |
| 12 | | 05'37" (+00'20") | 1000 / 12000 |
| 13 | | 05'36" (+00'19") | 1000 / 13000 |
| 14 | | 05'32" (+00'15") | 1000 / 14000 |
| 15 | | 05'30" (+00'13") | 1000 / 15000 |
| 16 | | 05'30" (+00'13") | 1000 / 16000 |
| 17 | | 05'31" (+00'14") | 1000 / 17000 |
| 18 | | 05'32" (+00'15") | 1000 / 18000 |
| 19 | | 05'23" (+00'06") | 1000 / 19000 |
| 20 | | 05'26" (+00'09") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 05'03" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
465.16 km 
母子鱷魚 3代紫ㄚ拖-2 累積 :
328.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 05'41" | 00:17'51" |
| 4 | 05'42" | 00:23'33" |
| 5 | 05'41" | 00:29'14" |
| 6 | 05'40" | 00:34'54" |
| 7 | 05'48" | 00:40'42" |
| 8 | 05'49" | 00:46'31" |
| 9 | 05'43" | 00:52'14" |
| 10 | 05'41" | 00:57'55" |
| 11 | 05'39" | 01:03'34" |
| 12 | 05'37" | 01:09'11" |
| 13 | 05'36" | 01:14'47" |
| 14 | 05'32" | 01:20'19" |
| 15 | 05'31" | 01:25'50" |
| 16 | 05'30" | 01:31'20" |
| 17 | 05'32" | 01:36'52" |
| 18 | 05'33" | 01:42'25" |
| 19 | 05'24" | 01:47'49" |
| 20 | 05'26" | 01:53'15" |
| 21 | 05'17" | 01:58'32" |
| 21.1 | 05'00" | 01:59'04" |
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