10.0 km | 00:51:57 | 05:10/km日期: 2024-08-16 17:52 - 平均心率: 137 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74.7
Pace: 05'35" / 05'15" / 05'11" / 05'14" / 05'11" / 05'14" / 05'17" / 05'15" / 05'07" / 04'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'05") | 1000 / 1000 |
| 2 | | 05'15" (+00'46") | 1000 / 2000 |
| 3 | | 05'10" (+00'41") | 1000 / 3000 |
| 4 | | 05'14" (+00'45") | 1000 / 4000 |
| 5 | | 05'10" (+00'41") | 1000 / 5000 |
| 6 | | 05'14" (+00'45") | 1000 / 6000 |
| 7 | | 05'16" (+00'47") | 1000 / 7000 |
| 8 | | 05'15" (+00'46") | 1000 / 8000 |
| 9 | | 05'06" (+00'37") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'49" (+00'20") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
224.41 km 
mizuno inspire20 累積 :
56.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'11" | 00:16'01" |
| 4 | 05'14" | 00:21'15" |
| 5 | 05'11" | 00:26'26" |
| 6 | 05'14" | 00:31'40" |
| 7 | 05'17" | 00:36'57" |
| 8 | 05'15" | 00:42'12" |
| 9 | 05'07" | 00:47'19" |
| 10 | 04'30" | 00:51'49" |
| 10.0 | 04'49" | 00:51'59" |
留言 
展開計圈分析
