7.9 km | 00:43:34 | 05:32/km日期: 2024-08-15 19:16 - 平均心率: 126 - 卡路里: 553 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88.9
Pace: 06'02" / 05'45" / 05'40" / 05'38" / 05'25" / 05'23" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'53") | 390 / 390 |
| 2 | | 05'59" (+00'46") | 390 / 780 |
| 3 | | 05'45" (+00'32") | 390 / 1170 |
| 4 | | 05'46" (+00'33") | 390 / 1560 |
| 5 | | 05'41" (+00'28") | 400 / 1960 |
| 6 | | 05'48" (+00'35") | 390 / 2350 |
| 7 | | 05'40" (+00'27") | 400 / 2750 |
| 8 | | 05'37" (+00'24") | 390 / 3140 |
| 9 | | 05'37" (+00'24") | 390 / 3530 |
| 10 | | 05'33" (+00'20") | 390 / 3920 |
| 11 | | 05'33" (+00'20") | 390 / 4310 |
| 12 | | 05'29" (+00'16") | 400 / 4710 |
| 13 | | 05'22" (+00'09") | 390 / 5100 |
| 14 | | 05'13" | 400 / 5500 |
| 15 | | 05'23" (+00'10") | 390 / 5890 |
| 16 | | 05'14" (+00'01") | 400 / 6290 |
| 17 | | 05'23" (+00'10") | 390 / 6680 |
| 18 | | 05'18" (+00'05") | 390 / 7070 |
| 19 | | 05'17" (+00'04") | 390 / 7460 |
| 20 | | 04'59" | 400 / 7860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
298.13 km 
ADIDAS adizero pro 3 水鑽灰藍 累積 :
510.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'40" | 00:17'27" |
| 4 | 05'38" | 00:23'05" |
| 5 | 05'25" | 00:28'30" |
| 6 | 05'23" | 00:33'53" |
| 7 | 05'14" | 00:39'07" |
| 7.9 | 05'10" | 00:43'34" |
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