10.0 km | 00:59:24 | 05:56/km日期: 2016-08-30 17:10 - 平均心率: 138 - 卡路里: 635 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 50%
Pace: 06'13" / 06'24" / 06'25" / 06'19" / 05'51" / 05'41" / 05'43" / 05'43" / 05'43" / 05'45" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 06'23" (+00'44") | 1000 / 2000 |
| 3 | | 06'25" (+00'46") | 1000 / 3000 |
| 4 | | 06'19" (+00'40") | 1000 / 4000 |
| 5 | | 05'40" (+00'01") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 03'47" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 352.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'24" | 00:12'37" |
| 3 | 06'25" | 00:19'02" |
| 4 | 06'19" | 00:25'21" |
| 5 | 05'51" | 00:31'12" |
| 6 | 05'41" | 00:36'53" |
| 7 | 05'43" | 00:42'36" |
| 8 | 05'43" | 00:48'19" |
| 9 | 05'43" | 00:54'02" |
| 10 | 05'45" | 00:59'47" |
| 10.0 | 03'43" | 00:59'49" |
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