12.0 km | 01:04:03 | 05:20/km日期: 2016-08-26 19:07 - 平均心率: 47 - 卡路里: 1004 Cal - 溫度: 32°C - 濕度: 56%
Pace: 05'32" / 05'37" / 05'47" / 04'57" / 05'25" / 05'36" / 05'34" / 05'45" / 06'03" / 05'56" / 05'55" / 01'25" / 129'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 403 / 403 |
| 2 | | 05'43" (+00'36") | 389 / 793 |
| 3 | | 05'30" (+00'23") | 413 / 1207 |
| 4 | | 05'31" (+00'24") | 391 / 1599 |
| 5 | | 05'44" (+00'37") | 403 / 2002 |
| 6 | | 05'28" (+00'21") | 417 / 2419 |
| 7 | | 05'07" | 402 / 2822 |
| 8 | | 05'46" (+00'39") | 394 / 3217 |
| 9 | | 05'13" (+00'06") | 401 / 3619 |
| 10 | | 05'13" (+00'06") | 402 / 4021 |
| 11 | | 05'22" (+00'15") | 394 / 4415 |
| 12 | | 05'25" (+00'18") | 412 / 4827 |
| 13 | | 05'30" (+00'23") | 402 / 5229 |
| 14 | | 05'39" (+00'32") | 394 / 5624 |
| 15 | | 05'35" (+00'28") | 401 / 6026 |
| 16 | | 05'29" (+00'22") | 400 / 6426 |
| 17 | | 05'38" (+00'31") | 410 / 6836 |
| 18 | | 05'39" (+00'32") | 391 / 7227 |
| 19 | | 05'45" (+00'38") | 407 / 7635 |
| 20 | | 05'41" (+00'34") | 398 / 8033 |
| 21 | | 05'52" (+00'45") | 400 / 8433 |
| 22 | | 06'21" (+01'14") | 409 / 8842 |
| 23 | | 05'51" (+00'44") | 392 / 9235 |
| 24 | | 05'53" (+00'46") | 407 / 9642 |
| 25 | | 06'02" (+00'55") | 397 / 10039 |
| 26 | | 06'00" (+00'53") | 410 / 10449 |
| 27 | | 05'46" (+00'39") | 406 / 10856 |
| 28 | | 05'59" (+00'52") | 205 / 11062 |
| 29 | | 01'33" | 1006 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 54.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'47" | 00:16'56" |
| 4 | 04'57" | 00:21'53" |
| 5 | 05'25" | 00:27'18" |
| 6 | 05'36" | 00:32'54" |
| 7 | 05'34" | 00:38'28" |
| 8 | 05'45" | 00:44'13" |
| 9 | 06'03" | 00:50'16" |
| 10 | 05'56" | 00:56'12" |
| 11 | 05'55" | 01:02'07" |
| 12 | 01'25" | 01:03'32" |
| 12.0 | 129'10" | 01:04'03" |
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