10.0 km | 01:08:00 | 06:46/km日期: 2016-08-30 05:55 - 平均心率: 137 - 卡路里: 643 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 72%
Pace: 06'40" / 05'46" / 06'39" / 06'20" / 09'41" / 14'05" / 06'19" / 07'12" / 06'52" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'38") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'12" (+00'26") | 1000 / 3000 |
| 4 | | 06'19" (+00'33") | 1000 / 4000 |
| 5 | | 08'03" (+02'17") | 1000 / 5000 |
| 6 | | 08'47" (+03'01") | 1000 / 6000 |
| 7 | | 06'10" (+00'24") | 1000 / 7000 |
| 8 | | 07'03" (+01'17") | 1000 / 8000 |
| 9 | | 06'51" (+01'05") | 1000 / 9000 |
| 10 | | 06'09" (+00'23") | 1000 / 10000 |
| 11 | | 06'11" (+00'25") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 175.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'46" | 00:12'26" |
| 3 | 06'39" | 00:19'05" |
| 4 | 06'20" | 00:25'25" |
| 5 | 09'41" | 00:35'06" |
| 6 | 14'05" | 00:49'11" |
| 7 | 06'19" | 00:55'30" |
| 8 | 07'12" | 01:02'42" |
| 9 | 06'52" | 01:09'34" |
| 10 | 06'09" | 01:15'43" |
| 10.0 | 06'32" | 01:15'55" |
展開計圈分析
留言 
