10.0 km | 00:54:40 | 05:26/km日期: 2016-08-29 05:28 - 卡路里: 641 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 64%
Pace: 06'12" / 05'46" / 05'23" / 05'12" / 05'17" / 05'52" / 05'22" / 05'12" / 05'03" / 05'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'09") | 1000 / 1000 |
| 2 | | 05'45" (+00'42") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'49") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 06'32" (+01'29") | 40 / 10040 |
8月累積里程 : 210.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 05'23" | 00:17'21" |
| 4 | 05'12" | 00:22'33" |
| 5 | 05'17" | 00:27'50" |
| 6 | 05'52" | 00:33'42" |
| 7 | 05'22" | 00:39'04" |
| 8 | 05'12" | 00:44'16" |
| 9 | 05'03" | 00:49'19" |
| 10 | 05'05" | 00:54'24" |
| 10.0 | 06'31" | 00:54'40" |
展開計圈分析
留言 
