10.0 km | 00:54:15 | 05:25/km日期: 2016-08-30 05:58 - 平均心率: 137 - 卡路里: 658 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71%
Pace: 05'43" / 05'20" / 05'24" / 05'26" / 05'28" / 05'29" / 05'33" / 05'29" / 05'14" / 05'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'54" (+01'45") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 174.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'24" | 00:16'27" |
| 4 | 05'26" | 00:21'53" |
| 5 | 05'28" | 00:27'21" |
| 6 | 05'29" | 00:32'50" |
| 7 | 05'33" | 00:38'23" |
| 8 | 05'29" | 00:43'52" |
| 9 | 05'14" | 00:49'06" |
| 10 | 05'10" | 00:54'16" |
| 10.0 | 07'10" | 00:54'18" |
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