11.0 km | 00:58:02 | 05:15/km日期: 2016-08-29 21:24 - 地點: 凹子底公園 - 天氣: 雨後 - 卡路里: 627 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 96%
Pace: 06'03" / 05'25" / 05'10" / 05'07" / 05'12" / 05'11" / 05'10" / 05'13" / 05'09" / 05'11" / 05'02" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'00") | 1000 / 1000 |
| 2 | | 05'25" (+00'23") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 10'22" (+05'20") | 17 / 11017 |
8月累積里程 :
314.17 km 
BROOKS Transcend 2 累積 :
803.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'25" | 00:11'28" |
| 3 | 05'10" | 00:16'38" |
| 4 | 05'07" | 00:21'45" |
| 5 | 05'12" | 00:26'57" |
| 6 | 05'11" | 00:32'08" |
| 7 | 05'10" | 00:37'18" |
| 8 | 05'13" | 00:42'31" |
| 9 | 05'09" | 00:47'40" |
| 10 | 05'11" | 00:52'51" |
| 11 | 05'02" | 00:57'53" |
| 11.0 | 10'43" | 00:58'04" |
展開計圈分析
留言 
