12.8 km | 01:04:08 | 05:01/km日期: 2016-08-29 17:47 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 161 - 卡路里: 759 Cal - 溫度: 29°C - 濕度: 51%
Pace: 05'07" / 04'59" / 04'56" / 04'45" / 04'42" / 04'44" / 05'20" / 05'01" / 05'07" / 05'08" / 05'08" / 05'14" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'25") | 994 / 994 |
| 2 | | 05'00" (+00'19") | 999 / 1994 |
| 3 | | 04'56" (+00'15") | 1000 / 2994 |
| 4 | | 04'44" (+00'03") | 1000 / 3994 |
| 5 | | 04'41" | 999 / 4993 |
| 6 | | 04'43" (+00'02") | 1000 / 5994 |
| 7 | | 05'18" (+00'37") | 1000 / 6994 |
| 8 | | 05'02" (+00'21") | 999 / 7993 |
| 9 | | 05'06" (+00'25") | 1001 / 8994 |
| 10 | | 05'05" (+00'24") | 997 / 9992 |
| 11 | | 05'10" (+00'29") | 1002 / 10994 |
| 12 | | 05'13" (+00'32") | 997 / 11992 |
| 13 | | 05'04" (+00'23") | 784 / 12777 |
中間遇到一位高手，跟得好辛苦喔!小聊一下，好心的給我一些建議，很高興認識這位大哥!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
200.18 km 
MIZUNO WAVE AERO 12 累積 :
2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 04'56" | 00:15'02" |
| 4 | 04'45" | 00:19'47" |
| 5 | 04'42" | 00:24'29" |
| 6 | 04'44" | 00:29'13" |
| 7 | 05'20" | 00:34'33" |
| 8 | 05'01" | 00:39'34" |
| 9 | 05'07" | 00:44'41" |
| 10 | 05'08" | 00:49'49" |
| 11 | 05'08" | 00:54'57" |
| 12 | 05'14" | 01:00'11" |
| 12.8 | 05'03" | 01:04'07" |
展開計圈分析
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