11.0 km | 00:59:08 | 05:22/km日期: 2016-08-28 23:31 - 卡路里: 614 Cal - 總步數: 10294 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 65%
Pace: 05'42" / 05'22" / 05'09" / 05'25" / 05'26" / 05'21" / 05'32" / 05'25" / 05'24" / 04'55" / 05'09" / 75'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'49") | 1008 / 1008 | 171 / 102 |
2 | | 05'24" (+00'35") | 1002 / 2011 | 172 / 107 |
3 | | 05'14" (+00'25") | 1001 / 3012 | 174 / 109 |
4 | | 05'22" (+00'33") | 1006 / 4018 | 174 / 106 |
5 | | 05'25" (+00'36") | 1002 / 5020 | 174 / 105 |
6 | | 05'20" (+00'31") | 1003 / 6023 | 173 / 107 |
7 | | 05'27" (+00'38") | 1010 / 7034 | 174 / 105 |
8 | | 05'23" (+00'34") | 1004 / 8038 | 175 / 105 |
9 | | 05'25" (+00'36") | 1004 / 9043 | 174 / 105 |
10 | | 04'49" | 1009 / 10052 | 178 / 116 |
11 | | 05'13" (+00'24") | 1004 / 11057 | 172 / 110 |
12 | | 11'21" (+06'32") | 4 / 11061 | 120 / 73 |
8月累積里程 : 225.94 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'22" | 00:11'04" |
3 | 05'09" | 00:16'13" |
4 | 05'25" | 00:21'38" |
5 | 05'26" | 00:27'04" |
6 | 05'21" | 00:32'25" |
7 | 05'32" | 00:37'57" |
8 | 05'25" | 00:43'22" |
9 | 05'24" | 00:48'46" |
10 | 04'55" | 00:53'41" |
11 | 05'09" | 00:58'50" |
11.0 | 68'10" | 00:59'08" |