12.0 km | 01:14:44 | 06:12/km日期: 2016-08-28 09:26 - 總爬升: 142 m - 卡路里: 926 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 06'47" / 05'41" / 05'50" / 05'33" / 06'04" / 05'34" / 08'39" / 05'38" / 06'01" / 07'04" / 06'35" / 05'04" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'43") | 1000 / 1000 |
| 2 | | 05'40" (+00'36") | 1000 / 2000 |
| 3 | | 05'50" (+00'46") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 06'04" (+01'00") | 1000 / 5000 |
| 6 | | 05'33" (+00'29") | 1000 / 6000 |
| 7 | | 08'39" (+03'35") | 1000 / 7000 |
| 8 | | 05'37" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'57") | 1000 / 9000 |
| 10 | | 06'58" (+01'54") | 1000 / 10000 |
| 11 | | 06'40" (+01'36") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'30" (+00'26") | 43 / 12043 |
8月累積里程 : 267.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'41" | 00:12'28" |
| 3 | 05'50" | 00:18'18" |
| 4 | 05'33" | 00:23'51" |
| 5 | 06'04" | 00:29'55" |
| 6 | 05'34" | 00:35'29" |
| 7 | 08'39" | 00:44'08" |
| 8 | 05'38" | 00:49'46" |
| 9 | 06'01" | 00:55'47" |
| 10 | 07'04" | 01:02'51" |
| 11 | 06'35" | 01:09'26" |
| 12 | 05'04" | 01:14'30" |
| 12.0 | 05'47" | 01:14'45" |
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