15.4 km | 01:35:47 | 06:13/km日期: 2024-08-10 17:13 - 平均心率: 124 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 77.1
Pace: 07'18" / 06'45" / 06'42" / 06'39" / 06'40" / 06'37" / 06'36" / 06'44" / 06'39" / 06'17" / 05'54" / 05'45" / 05'26" / 05'02" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'29") | 1000 / 1000 |
| 2 | | 06'44" (+01'55") | 1000 / 2000 |
| 3 | | 06'41" (+01'52") | 1000 / 3000 |
| 4 | | 06'39" (+01'50") | 1000 / 4000 |
| 5 | | 06'39" (+01'50") | 1000 / 5000 |
| 6 | | 06'37" (+01'48") | 1000 / 6000 |
| 7 | | 06'35" (+01'46") | 1000 / 7000 |
| 8 | | 06'43" (+01'54") | 1000 / 8000 |
| 9 | | 06'38" (+01'49") | 1000 / 9000 |
| 10 | | 06'17" (+01'28") | 1000 / 10000 |
| 11 | | 05'53" (+01'04") | 1000 / 11000 |
| 12 | | 05'44" (+00'55") | 1000 / 12000 |
| 13 | | 05'26" (+00'37") | 1000 / 13000 |
| 14 | | 05'01" (+00'12") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 05'00" (+00'11") | 376 / 15376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
343.67 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'45" | 00:14'03" |
| 3 | 06'42" | 00:20'45" |
| 4 | 06'39" | 00:27'24" |
| 5 | 06'40" | 00:34'04" |
| 6 | 06'37" | 00:40'41" |
| 7 | 06'36" | 00:47'17" |
| 8 | 06'44" | 00:54'01" |
| 9 | 06'39" | 01:00'40" |
| 10 | 06'17" | 01:06'57" |
| 11 | 05'54" | 01:12'51" |
| 12 | 05'45" | 01:18'36" |
| 13 | 05'26" | 01:24'02" |
| 14 | 05'02" | 01:29'04" |
| 15 | 04'50" | 01:33'54" |
| 15.4 | 05'00" | 01:35'47" |
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