12.2 km | 01:15:59 | 06:13/km日期: 2016-08-28 18:28 - 地點: 新店溪左岸 - 天氣: 陰天 - 卡路里: 814 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'07" / 06'00" / 06'07" / 06'07" / 06'19" / 06'19" / 06'16" / 06'28" / 06'16" / 06'14" / 06'15" / 06'18" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'05") | 1006 / 1006 |
| 2 | | 05'59" | 1000 / 2006 |
| 3 | | 06'06" (+00'07") | 1001 / 3007 |
| 4 | | 06'07" (+00'08") | 997 / 4005 |
| 5 | | 06'16" (+00'17") | 1007 / 5012 |
| 6 | | 06'21" (+00'22") | 1009 / 6022 |
| 7 | | 06'13" (+00'14") | 1005 / 7027 |
| 8 | | 06'28" (+00'29") | 999 / 8027 |
| 9 | | 06'15" (+00'16") | 1002 / 9029 |
| 10 | | 06'15" (+00'16") | 1009 / 10039 |
| 11 | | 06'17" (+00'18") | 996 / 11035 |
| 12 | | 06'13" (+00'14") | 999 / 12035 |
| 13 | | 06'01" (+00'02") | 182 / 12217 |
還好下午雨停了，可以好好享受一下降溫後的路跑感覺。心得...果然差很多，跑完，脫衣擰乾，身上的汗水一下子就止住了，好舒服啊！
8月累積里程 :
100.68 km 
MIZUNO wave rider 18 累積 :
1772.5 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 06'07" | 00:24'21" |
| 5 | 06'19" | 00:30'40" |
| 6 | 06'19" | 00:36'59" |
| 7 | 06'16" | 00:43'15" |
| 8 | 06'28" | 00:49'43" |
| 9 | 06'16" | 00:55'59" |
| 10 | 06'14" | 01:02'13" |
| 11 | 06'15" | 01:08'28" |
| 12 | 06'18" | 01:14'46" |
| 12.2 | 05'35" | 01:15'59" |
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