21.4 km | 02:13:04 | 06:12/km日期: 2016-08-28 15:39 - 平均心率: 131 - 卡路里: 1378 Cal - 平均步頻: 170
Pace: 08'08" / 06'11" / 06'01" / 06'14" / 06'10" / 06'57" / 06'19" / 06'13" / 06'19" / 06'18" / 06'35" / 06'25" / 05'57" / 05'58" / 05'46" / 05'50" / 06'04" / 05'39" / 05'18" / 05'21" / 05'22" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'50") | 1000 / 1000 |
| 2 | | 06'11" (+00'54") | 1000 / 2000 |
| 3 | | 06'00" (+00'43") | 1000 / 3000 |
| 4 | | 06'14" (+00'57") | 1000 / 4000 |
| 5 | | 06'09" (+00'52") | 1000 / 5000 |
| 6 | | 06'57" (+01'40") | 1000 / 6000 |
| 7 | | 06'19" (+01'02") | 1000 / 7000 |
| 8 | | 06'12" (+00'55") | 1000 / 8000 |
| 9 | | 06'19" (+01'02") | 1000 / 9000 |
| 10 | | 06'18" (+01'01") | 1000 / 10000 |
| 11 | | 06'35" (+01'18") | 1000 / 11000 |
| 12 | | 06'25" (+01'08") | 1000 / 12000 |
| 13 | | 05'56" (+00'39") | 1000 / 13000 |
| 14 | | 05'57" (+00'40") | 1000 / 14000 |
| 15 | | 05'46" (+00'29") | 1000 / 15000 |
| 16 | | 05'49" (+00'32") | 1000 / 16000 |
| 17 | | 06'03" (+00'46") | 1000 / 17000 |
| 18 | | 05'39" (+00'22") | 1000 / 18000 |
| 19 | | 05'17" | 1000 / 19000 |
| 20 | | 05'21" (+00'04") | 1000 / 20000 |
| 21 | | 05'21" (+00'04") | 1000 / 21000 |
| 22 | | 09'44" (+04'27") | 409 / 21409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 204.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'11" | 00:14'19" |
| 3 | 06'01" | 00:20'20" |
| 4 | 06'14" | 00:26'34" |
| 5 | 06'10" | 00:32'44" |
| 6 | 06'57" | 00:39'41" |
| 7 | 06'19" | 00:46'00" |
| 8 | 06'13" | 00:52'13" |
| 9 | 06'19" | 00:58'32" |
| 10 | 06'18" | 01:04'50" |
| 11 | 06'35" | 01:11'25" |
| 12 | 06'25" | 01:17'50" |
| 13 | 05'57" | 01:23'47" |
| 14 | 05'58" | 01:29'45" |
| 15 | 05'46" | 01:35'31" |
| 16 | 05'50" | 01:41'21" |
| 17 | 06'04" | 01:47'25" |
| 18 | 05'39" | 01:53'04" |
| 19 | 05'18" | 01:58'22" |
| 20 | 05'21" | 02:03'43" |
| 21 | 05'22" | 02:09'05" |
| 21.4 | 09'45" | 02:13'05" |
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