10.3 km | 00:55:10 | 05:22/km日期: 2016-08-28 16:06 - 卡路里: 718 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89%
Pace: 06'11" / 08'24" / 05'26" / 05'16" / 05'19" / 05'55" / 04'54" / 04'31" / 05'01" / 05'38" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'41") | 1000 / 1000 |
| 2 | | 05'46" (+01'16") | 1000 / 2000 |
| 3 | | 05'26" (+00'56") | 1000 / 3000 |
| 4 | | 05'15" (+00'45") | 1000 / 4000 |
| 5 | | 05'19" (+00'49") | 1000 / 5000 |
| 6 | | 05'14" (+00'44") | 1000 / 6000 |
| 7 | | 04'54" (+00'24") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 05'01" (+00'31") | 1000 / 9000 |
| 10 | | 05'37" (+01'07") | 1000 / 10000 |
| 11 | | 07'25" (+02'55") | 251 / 10251 |
8月累積里程 : 101.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'24" | 00:14'35" |
| 3 | 05'26" | 00:20'01" |
| 4 | 05'16" | 00:25'17" |
| 5 | 05'19" | 00:30'36" |
| 6 | 05'55" | 00:36'31" |
| 7 | 04'54" | 00:41'25" |
| 8 | 04'31" | 00:45'56" |
| 9 | 05'01" | 00:50'57" |
| 10 | 05'38" | 00:56'35" |
| 10.3 | 07'29" | 00:58'28" |
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