11.6 km | 01:01:29 | 05:16/km日期: 2024-08-09 19:14 - 地點: 大鵬灣 - 平均心率: 139 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 93.8
Pace: 05'46" / 05'07" / 05'09" / 05'14" / 05'11" / 05'13" / 05'14" / 05'18" / 05'21" / 05'19" / 05'18" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'39") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 12 | | 05'09" (+00'03") | 644 / 11644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
140.06 km 
Nike Zoomfly 5 累積 :
500.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'07" | 00:10'53" |
| 3 | 05'09" | 00:16'02" |
| 4 | 05'14" | 00:21'16" |
| 5 | 05'11" | 00:26'27" |
| 6 | 05'13" | 00:31'40" |
| 7 | 05'14" | 00:36'54" |
| 8 | 05'18" | 00:42'12" |
| 9 | 05'21" | 00:47'33" |
| 10 | 05'19" | 00:52'52" |
| 11 | 05'18" | 00:58'10" |
| 11.6 | 05'08" | 01:01'29" |
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