20.4 km | 01:39:03 | 04:51/km日期: 2016-04-17 06:00 - 總爬升: 115 m - 卡路里: 1320 Cal - 總步數: 16986 - 平均步頻: 171 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 74%
Pace: 04'54" / 04'48" / 05'00" / 04'34" / 04'38" / 04'36" / 04'41" / 04'52" / 04'52" / 05'08" / 04'57" / 04'58" / 04'52" / 04'43" / 04'49" / 04'44" / 04'57" / 05'00" / 05'05" / 05'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'22") | 1010 / 1010 | 172 / 118 |
| 2 | | 04'42" (+00'10") | 1008 / 2018 | 174 / 121 |
| 3 | | 04'58" (+00'26") | 1004 / 3023 | 173 / 115 |
| 4 | | 04'33" (+00'01") | 1001 / 4024 | 172 / 127 |
| 5 | | 04'38" (+00'06") | 1009 / 5034 | 168 / 127 |
| 6 | | 04'32" | 1002 / 6037 | 174 / 126 |
| 7 | | 04'42" (+00'10") | 1004 / 7042 | 174 / 121 |
| 8 | | 04'48" (+00'16") | 1002 / 8045 | 173 / 119 |
| 9 | | 04'53" (+00'21") | 1004 / 9049 | 174 / 117 |
| 10 | | 05'05" (+00'33") | 1008 / 10057 | 170 / 115 |
| 11 | | 04'55" (+00'23") | 1006 / 11063 | 173 / 116 |
| 12 | | 04'55" (+00'23") | 1008 / 12072 | 175 / 115 |
| 13 | | 04'50" (+00'18") | 1006 / 13079 | 166 / 124 |
| 14 | | 04'40" (+00'08") | 1009 / 14088 | 175 / 122 |
| 15 | | 04'47" (+00'15") | 1006 / 15095 | 174 / 119 |
| 16 | | 04'43" (+00'11") | 1000 / 16096 | 169 / 124 |
| 17 | | 04'57" (+00'25") | 1009 / 17105 | 169 / 118 |
| 18 | | 04'57" (+00'25") | 1009 / 18114 | 172 / 116 |
| 19 | | 05'01" (+00'29") | 1001 / 19116 | 164 / 120 |
| 20 | | 05'11" (+00'39") | 1002 / 20119 | 167 / 115 |
| 21 | | 04'24" | 378 / 20497 | 152 / 149 |
4月累積里程 : 41.20 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 05'00" | 00:14'42" |
| 4 | 04'34" | 00:19'16" |
| 5 | 04'38" | 00:23'54" |
| 6 | 04'36" | 00:28'30" |
| 7 | 04'41" | 00:33'11" |
| 8 | 04'52" | 00:38'03" |
| 9 | 04'52" | 00:42'55" |
| 10 | 05'08" | 00:48'03" |
| 11 | 04'57" | 00:53'00" |
| 12 | 04'58" | 00:57'58" |
| 13 | 04'52" | 01:02'50" |
| 14 | 04'43" | 01:07'33" |
| 15 | 04'49" | 01:12'22" |
| 16 | 04'44" | 01:17'06" |
| 17 | 04'57" | 01:22'03" |
| 18 | 05'00" | 01:27'03" |
| 19 | 05'05" | 01:32'08" |
| 20 | 05'12" | 01:37'20" |
| 20.4 | 04'32" | 01:39'03" |
留言 
展開計圈分析
