15.0 km | 01:33:22 | 06:13/km日期: 2016-08-28 06:51 - 地點: 廠區跑跑 - 天氣: 不錯 - 平均心率: 139 - 卡路里: 905 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 96%
Pace: 06'37" / 06'10" / 06'09" / 06'11" / 06'15" / 06'14" / 06'11" / 06'18" / 06'19" / 05'52" / 06'35" / 06'06" / 06'12" / 06'06" / 06'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'46") | 1000 / 1000 |
| 2 | | 06'10" (+00'19") | 1000 / 2000 |
| 3 | | 06'09" (+00'18") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 06'14" (+00'23") | 1000 / 5000 |
| 6 | | 06'14" (+00'23") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 06'19" (+00'28") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'35" (+00'44") | 1000 / 11000 |
| 12 | | 06'05" (+00'14") | 1000 / 12000 |
| 13 | | 06'12" (+00'21") | 1000 / 13000 |
| 14 | | 06'05" (+00'14") | 1000 / 14000 |
| 15 | | 06'04" (+00'13") | 1000 / 15000 |
| 16 | | 05'03" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
237.03 km 
MIZUNO Wave Rider 16 累積 :
2191.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 06'09" | 00:18'56" |
| 4 | 06'11" | 00:25'07" |
| 5 | 06'15" | 00:31'22" |
| 6 | 06'14" | 00:37'36" |
| 7 | 06'11" | 00:43'47" |
| 8 | 06'18" | 00:50'05" |
| 9 | 06'19" | 00:56'24" |
| 10 | 05'52" | 01:02'16" |
| 11 | 06'35" | 01:08'51" |
| 12 | 06'06" | 01:14'57" |
| 13 | 06'12" | 01:21'09" |
| 14 | 06'06" | 01:27'15" |
| 15 | 06'05" | 01:33'20" |
| 15.0 | 04'02" | 01:33'22" |
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