21.8 km | 07:57:08 | 21:51/km日期: 2016-08-27 07:30 - 總爬升: 1102 m - 平均心率: 109 - 卡路里: 1869 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 62%
Pace: 18'08" / 16'09" / 17'29" / 16'31" / 19'14" / 12'19" / 15'36" / 17'23" / 25'38" / 28'48" / 30'17" / 38'06" / 27'14" / 29'10" / 21'54" / 21'24" / 18'47" / 22'57" / 17'32" / 18'56" / 23'59" / 25'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'07" (+05'48") | 1000 / 1000 |
| 2 | | 16'08" (+03'49") | 1000 / 2000 |
| 3 | | 17'28" (+05'09") | 1000 / 3000 |
| 4 | | 16'31" (+04'12") | 1000 / 4000 |
| 5 | | 19'13" (+06'54") | 1000 / 5000 |
| 6 | | 12'19" | 1000 / 6000 |
| 7 | | 15'36" (+03'17") | 1000 / 7000 |
| 8 | | 17'23" (+05'04") | 1000 / 8000 |
| 9 | | 25'37" (+13'18") | 1000 / 9000 |
| 10 | | 28'47" (+16'28") | 1000 / 10000 |
| 11 | | 30'16" (+17'57") | 1000 / 11000 |
| 12 | | 38'05" (+25'46") | 1000 / 12000 |
| 13 | | 27'14" (+14'55") | 1000 / 13000 |
| 14 | | 29'10" (+16'51") | 1000 / 14000 |
| 15 | | 21'46" (+09'27") | 1000 / 15000 |
| 16 | | 21'24" (+09'05") | 1000 / 16000 |
| 17 | | 18'46" (+06'27") | 1000 / 17000 |
| 18 | | 22'56" (+10'37") | 1000 / 18000 |
| 19 | | 17'32" (+05'13") | 1000 / 19000 |
| 20 | | 17'48" (+05'29") | 1000 / 20000 |
| 21 | | 23'58" (+11'39") | 1000 / 21000 |
| 22 | | 25'23" (+13'04") | 822 / 21822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
347.95 km 
周周赤足 LBVB-1.0 累積 :
8925.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'08" | 00:18'08" |
| 2 | 16'09" | 00:34'17" |
| 3 | 17'29" | 00:51'46" |
| 4 | 16'31" | 01:08'17" |
| 5 | 19'14" | 01:27'31" |
| 6 | 12'19" | 01:39'50" |
| 7 | 15'36" | 01:55'26" |
| 8 | 17'23" | 02:12'49" |
| 9 | 25'38" | 02:38'27" |
| 10 | 28'48" | 03:07'15" |
| 11 | 30'17" | 03:37'32" |
| 12 | 38'06" | 04:15'38" |
| 13 | 27'14" | 04:42'52" |
| 14 | 29'10" | 05:12'02" |
| 15 | 21'54" | 05:33'56" |
| 16 | 21'24" | 05:55'20" |
| 17 | 18'47" | 06:14'07" |
| 18 | 22'57" | 06:37'04" |
| 19 | 17'32" | 06:54'36" |
| 20 | 18'56" | 07:13'32" |
| 21 | 23'59" | 07:37'31" |
| 21.8 | 25'23" | 07:58'24" |
展開計圈分析
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