10.1 km | 01:00:28 | 06:00/km日期: 2016-08-26 18:39 - 地點: 南中國倉鼠跑跑機 - 天氣: 下雨了 - 平均心率: 142 - 卡路里: 606 Cal - 平均步頻: 168
Pace: 05'55" / 05'48" / 05'56" / 05'59" / 06'05" / 06'07" / 06'09" / 06'08" / 06'06" / 05'58" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'06") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'09") | 1000 / 10000 |
| 11 | | 05'58" (+00'10") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
237.03 km 
MIZUNO Wave Rider 16 累積 :
2191.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'56" | 00:17'39" |
| 4 | 05'59" | 00:23'38" |
| 5 | 06'05" | 00:29'43" |
| 6 | 06'07" | 00:35'50" |
| 7 | 06'09" | 00:41'59" |
| 8 | 06'08" | 00:48'07" |
| 9 | 06'06" | 00:54'13" |
| 10 | 05'58" | 01:00'11" |
| 10.1 | 05'51" | 01:00'30" |
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