10.0 km | 00:55:27 | 05:32/km日期: 2013-05-15 20:40 - 卡路里: 585 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'55" / 05'30" / 05'39" / 05'30" / 05'31" / 05'25" / 05'27" / 05'32" / 05'30" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'27" (+00'03") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'26" (+00'02") | 1000 / 10000 |
| 11 | | 03'28" | 8 / 10008 |
5月累積里程 : 114.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'39" | 00:17'04" |
| 4 | 05'30" | 00:22'34" |
| 5 | 05'31" | 00:28'05" |
| 6 | 05'25" | 00:33'30" |
| 7 | 05'27" | 00:38'57" |
| 8 | 05'32" | 00:44'29" |
| 9 | 05'30" | 00:49'59" |
| 10 | 05'26" | 00:55'25" |
| 10.0 | 04'05" | 00:55'27" |
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