10.0 km | 00:59:30 | 05:55/km日期: 2013-05-13 20:11 - 卡路里: 587 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'00" / 06'25" / 05'43" / 05'12" / 05'20" / 05'42" / 05'55" / 06'27" / 06'47" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'20") | 1761 / 1761 |
| 2 | | 04'55" (+00'05") | 800 / 2561 |
| 3 | | 06'46" (+01'56") | 400 / 2961 |
| 4 | | 04'50" | 800 / 3761 |
| 5 | | 06'43" (+01'53") | 400 / 4161 |
| 6 | | 04'55" (+00'05") | 800 / 4961 |
| 7 | | 06'59" (+02'09") | 400 / 5361 |
| 8 | | 04'57" (+00'07") | 800 / 6161 |
| 9 | | 07'23" (+02'33") | 400 / 6561 |
| 10 | | 04'57" (+00'07") | 800 / 7361 |
| 11 | | 07'28" (+02'38") | 400 / 7761 |
| 12 | | 06'31" (+01'41") | 2269 / 10030 |
5月累積里程 : 114.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'25" | 00:12'25" |
| 3 | 05'43" | 00:18'08" |
| 4 | 05'12" | 00:23'20" |
| 5 | 05'20" | 00:28'40" |
| 6 | 05'42" | 00:34'22" |
| 7 | 05'55" | 00:40'17" |
| 8 | 06'27" | 00:46'44" |
| 9 | 06'47" | 00:53'31" |
| 10 | 06'10" | 00:59'41" |
| 10.0 | 05'29" | 00:59'51" |
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