10.0 km | 00:59:15 | 05:55/km日期: 2013-04-24 20:46 - 卡路里: 586 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'46" / 05'33" / 06'01" / 05'27" / 05'45" / 06'03" / 06'26" / 06'21" / 06'00" / 05'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'19") | 1000 / 1000 |
| 2 | | 05'32" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'36") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'37") | 1000 / 6000 |
| 7 | | 06'26" (+01'00") | 1000 / 7000 |
| 8 | | 06'20" (+00'54") | 1000 / 8000 |
| 9 | | 06'00" (+00'34") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 05'05" | 8 / 10008 |
4月累積里程 : 54.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 06'01" | 00:17'20" |
| 4 | 05'27" | 00:22'47" |
| 5 | 05'45" | 00:28'32" |
| 6 | 06'03" | 00:34'35" |
| 7 | 06'26" | 00:41'01" |
| 8 | 06'21" | 00:47'22" |
| 9 | 06'00" | 00:53'22" |
| 10 | 05'51" | 00:59'13" |
| 10.0 | 03'46" | 00:59'15" |
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