22.5 km | 03:31:42 | 09:23/km日期: 2024-08-04 06:04 - 總爬升: 453 m - 地點: 金山道院 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1784 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 88
Pace: 05'36" / 05'23" / 06'04" / 04'58" / 04'56" / 06'40" / 06'09" / 06'43" / 08'37" / 05'12" / 05'21" / 13'10" / 07'47" / 08'57" / 05'37" / 11'32" / 11'12" / 63'25" / 05'39" / 05'28" / 05'27" / 05'12" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'40") | 1000 / 1000 |
2 | | 05'19" (+00'23") | 1000 / 2000 |
3 | | 06'04" (+01'08") | 1000 / 3000 |
4 | | 04'57" (+00'01") | 1000 / 4000 |
5 | | 04'56" | 1000 / 5000 |
6 | | 06'39" (+01'43") | 1000 / 6000 |
7 | | 06'09" (+01'13") | 1000 / 7000 |
8 | | 06'43" (+01'47") | 1000 / 8000 |
9 | | 08'37" (+03'41") | 1000 / 9000 |
10 | | 05'11" (+00'15") | 1000 / 10000 |
11 | | 05'20" (+00'24") | 1000 / 11000 |
12 | | 13'10" (+08'14") | 1000 / 12000 |
13 | | 07'46" (+02'50") | 1000 / 13000 |
14 | | 08'57" (+04'01") | 1000 / 14000 |
15 | | 05'37" (+00'41") | 1000 / 15000 |
16 | | 11'31" (+06'35") | 1000 / 16000 |
17 | | 11'12" (+06'16") | 1000 / 17000 |
18 | | 01:03'25" (+58'29") | 1000 / 18000 |
19 | | 05'38" (+00'42") | 1000 / 19000 |
20 | | 05'28" (+00'32") | 1000 / 20000 |
21 | | 05'27" (+00'31") | 1000 / 21000 |
22 | | 05'11" (+00'15") | 1000 / 22000 |
23 | | 05'02" (+00'06") | 527 / 22527 |
高雄韓哥