20.1 km | 01:44:18 | 05:11/km日期: 2016-08-23 17:22 - 地點: 亞利安星球 - 天氣: 晴 - 卡路里: 1210 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75%
Pace: 05'16" / 05'05" / 05'06" / 05'19" / 05'02" / 05'09" / 05'21" / 05'13" / 05'06" / 05'20" / 05'07" / 05'00" / 05'21" / 05'15" / 05'09" / 05'25" / 05'02" / 05'28" / 05'10" / 05'07" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'16") | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 05'07" (+00'08") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'20" (+00'21") | 1000 / 13000 |
| 14 | | 05'15" (+00'16") | 1000 / 14000 |
| 15 | | 05'09" (+00'10") | 1000 / 15000 |
| 16 | | 05'25" (+00'26") | 1000 / 16000 |
| 17 | | 05'01" (+00'02") | 1000 / 17000 |
| 18 | | 05'27" (+00'28") | 1000 / 18000 |
| 19 | | 05'09" (+00'10") | 1000 / 19000 |
| 20 | | 05'07" (+00'08") | 1000 / 20000 |
| 21 | | 04'37" | 60 / 20060 |
今日課表：
Easy Run
Dist: 20 KM @4:05~4:38
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練習情形：
今天又跑到鞋子都濕了啊~
不過進入8月後感覺早晚天氣有稍涼些~
雖然感覺ER還是一樣累......Orz
8月累積里程 :
401.79 km 
asics kayano 21(4E) 累積 :
982.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 05'06" | 00:15'27" |
| 4 | 05'19" | 00:20'46" |
| 5 | 05'02" | 00:25'48" |
| 6 | 05'09" | 00:30'57" |
| 7 | 05'21" | 00:36'18" |
| 8 | 05'13" | 00:41'31" |
| 9 | 05'06" | 00:46'37" |
| 10 | 05'20" | 00:51'57" |
| 11 | 05'07" | 00:57'04" |
| 12 | 05'00" | 01:02'04" |
| 13 | 05'21" | 01:07'25" |
| 14 | 05'15" | 01:12'40" |
| 15 | 05'09" | 01:17'49" |
| 16 | 05'25" | 01:23'14" |
| 17 | 05'02" | 01:28'16" |
| 18 | 05'28" | 01:33'44" |
| 19 | 05'10" | 01:38'54" |
| 20 | 05'07" | 01:44'01" |
| 20.1 | 04'39" | 01:44'18" |
展開計圈分析
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