13.0 km | 01:11:23 | 05:28/km日期: 2016-08-22 17:54 - 總爬升: 118 m - 地點: 亞利安星球 - 天氣: 晴 - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 89%
Pace: 05'46" / 05'29" / 05'28" / 05'28" / 06'45" / 05'30" / 05'40" / 05'32" / 05'17" / 05'06" / 05'08" / 05'21" / 04'47" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'59") | 1000 / 1000 |
| 2 | | 05'28" (+00'42") | 1000 / 2000 |
| 3 | | 05'27" (+00'41") | 1000 / 3000 |
| 4 | | 05'28" (+00'42") | 1000 / 4000 |
| 5 | | 06'44" (+01'58") | 1000 / 5000 |
| 6 | | 05'29" (+00'43") | 1000 / 6000 |
| 7 | | 05'40" (+00'54") | 1000 / 7000 |
| 8 | | 05'31" (+00'45") | 1000 / 8000 |
| 9 | | 05'16" (+00'30") | 1000 / 9000 |
| 10 | | 05'06" (+00'20") | 1000 / 10000 |
| 11 | | 05'07" (+00'21") | 1000 / 11000 |
| 12 | | 05'21" (+00'35") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'49" (+00'03") | 25 / 13025 |
今日課表：
Speedwork
Dist: 20 KM Warm; 爬坡間歇x10 ; Cool
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練習情形：
ER補完里程~
8月累積里程 :
401.79 km 
SAUCONY MAYHEM 2 累積 :
1015.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'28" | 00:16'43" |
| 4 | 05'28" | 00:22'11" |
| 5 | 06'45" | 00:28'56" |
| 6 | 05'30" | 00:34'26" |
| 7 | 05'40" | 00:40'06" |
| 8 | 05'32" | 00:45'38" |
| 9 | 05'17" | 00:50'55" |
| 10 | 05'06" | 00:56'01" |
| 11 | 05'08" | 01:01'09" |
| 12 | 05'21" | 01:06'30" |
| 13 | 04'47" | 01:11'17" |
| 13.0 | 04'36" | 01:11'24" |
展開計圈分析
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