10.2 km | 01:10:40 | 06:56/km日期: 2024-08-02 22:35 - 平均心率: 138 - 卡路里: 822 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 81.4
Pace: 06'13" / 06'42" / 06'49" / 06'58" / 07'05" / 06'45" / 06'59" / 07'30" / 06'43" / 06'37" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'42" (+00'30") | 1000 / 2000 |
| 3 | | 06'48" (+00'36") | 1000 / 3000 |
| 4 | | 06'57" (+00'45") | 1000 / 4000 |
| 5 | | 07'05" (+00'53") | 1000 / 5000 |
| 6 | | 06'44" (+00'32") | 1000 / 6000 |
| 7 | | 06'59" (+00'47") | 1000 / 7000 |
| 8 | | 07'30" (+01'18") | 1000 / 8000 |
| 9 | | 06'43" (+00'31") | 1000 / 9000 |
| 10 | | 06'36" (+00'24") | 1000 / 10000 |
| 11 | | 11'59" (+05'47") | 192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 257.89 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'42" | 00:12'55" |
| 3 | 06'49" | 00:19'44" |
| 4 | 06'58" | 00:26'42" |
| 5 | 07'05" | 00:33'47" |
| 6 | 06'45" | 00:40'32" |
| 7 | 06'59" | 00:47'31" |
| 8 | 07'30" | 00:55'01" |
| 9 | 06'43" | 01:01'44" |
| 10 | 06'37" | 01:08'21" |
| 10.2 | 11'58" | 01:10'39" |
留言 
展開計圈分析
