13.1 km | 01:44:47 | 07:58/km日期: 2024-07-31 04:19 - 平均心率: 129 - 卡路里: 968 Cal - 平均步頻: 162
Pace: 07'04" / 07'22" / 06'40" / 06'36" / 08'14" / 07'44" / 07'51" / 07'53" / 12'12" / 07'44" / 09'52" / 07'24" / 07'08" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'28") | 1000 / 1000 |
| 2 | | 07'22" (+00'47") | 1000 / 2000 |
| 3 | | 06'40" (+00'05") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 08'14" (+01'39") | 1000 / 5000 |
| 6 | | 07'43" (+01'08") | 1000 / 6000 |
| 7 | | 07'51" (+01'16") | 1000 / 7000 |
| 8 | | 07'53" (+01'18") | 1000 / 8000 |
| 9 | | 12'11" (+05'36") | 1000 / 9000 |
| 10 | | 07'43" (+01'08") | 1000 / 10000 |
| 11 | | 09'52" (+03'17") | 1000 / 11000 |
| 12 | | 07'24" (+00'49") | 1000 / 12000 |
| 13 | | 07'07" (+00'32") | 1000 / 13000 |
| 14 | | 07'46" (+01'11") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 203.03 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'22" | 00:14'26" |
| 3 | 06'40" | 00:21'06" |
| 4 | 06'36" | 00:27'42" |
| 5 | 08'14" | 00:35'56" |
| 6 | 07'44" | 00:43'40" |
| 7 | 07'51" | 00:51'31" |
| 8 | 07'53" | 00:59'24" |
| 9 | 12'12" | 01:11'36" |
| 10 | 07'44" | 01:19'20" |
| 11 | 09'52" | 01:29'12" |
| 12 | 07'24" | 01:36'36" |
| 13 | 07'08" | 01:43'44" |
| 13.1 | 07'44" | 01:44'48" |
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