16.0 km | 01:31:54 | 05:44/km日期: 2024-07-30 05:35 - 平均心率: 152 - 卡路里: 1026 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84
Pace: 05'55" / 05'52" / 05'36" / 06'01" / 06'36" / 06'12" / 05'41" / 05'32" / 05'33" / 05'30" / 05'27" / 05'15" / 05'13" / 09'29" / 06'19" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'43") | 1000 / 1000 |
| 2 | | 05'39" (+00'27") | 1000 / 2000 |
| 3 | | 05'36" (+00'24") | 1000 / 3000 |
| 4 | | 06'00" (+00'48") | 1000 / 4000 |
| 5 | | 06'35" (+01'23") | 1000 / 5000 |
| 6 | | 06'12" (+01'00") | 1000 / 6000 |
| 7 | | 05'41" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'15" (+00'03") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'52" (+00'40") | 1000 / 14000 |
| 15 | | 06'19" (+01'07") | 1000 / 15000 |
| 16 | | 05'27" (+00'15") | 1000 / 16000 |
| 17 | | 06'02" (+00'50") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 139.08 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'36" | 00:17'23" |
| 4 | 06'01" | 00:23'24" |
| 5 | 06'36" | 00:30'00" |
| 6 | 06'12" | 00:36'12" |
| 7 | 05'41" | 00:41'53" |
| 8 | 05'32" | 00:47'25" |
| 9 | 05'33" | 00:52'58" |
| 10 | 05'30" | 00:58'28" |
| 11 | 05'27" | 01:03'55" |
| 12 | 05'15" | 01:09'10" |
| 13 | 05'13" | 01:14'23" |
| 14 | 09'29" | 01:23'52" |
| 15 | 06'19" | 01:30'11" |
| 16 | 05'28" | 01:35'39" |
| 16.0 | 06'07" | 01:35'43" |
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