11.7 km | 01:00:00 | 05:07/km日期: 2024-07-30 05:02 - 平均心率: 148 - 卡路里: 897 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86.1
Pace: 06'14" / 05'28" / 04'23" / 04'30" / 04'36" / 05'25" / 04'38" / 04'42" / 05'32" / 04'48" / 05'06" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'54") | 1000 / 1000 |
| 2 | | 06'11" (+01'50") | 604 / 1604 |
| 3 | | 04'21" | 1000 / 2604 |
| 4 | | 04'27" (+00'06") | 1000 / 3604 |
| 5 | | 04'29" (+00'08") | 1000 / 4604 |
| 6 | | 04'30" (+00'09") | 375 / 4980 |
| 7 | | 12'30" (+08'09") | 119 / 5100 |
| 8 | | 04'34" (+00'13") | 1000 / 6100 |
| 9 | | 04'38" (+00'17") | 1000 / 7100 |
| 10 | | 04'43" (+00'22") | 1000 / 8100 |
| 11 | | 04'44" (+00'23") | 222 / 8323 |
| 12 | | 10'22" (+06'01") | 144 / 8467 |
| 13 | | 04'41" (+00'20") | 1000 / 9467 |
| 14 | | 05'00" (+00'39") | 1000 / 10467 |
| 15 | | 05'01" (+00'40") | 1000 / 11467 |
| 16 | | 05'03" (+00'42") | 53 / 11521 |
| 17 | | 11'48" (+07'27") | 127 / 11648 |
| 18 | | 11'50" (+07'29") | 35 / 11683 |
| 19 | | 10'16" (+05'55") | 8 / 11692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
332.59 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'28" | 00:11'42" |
| 3 | 04'23" | 00:16'05" |
| 4 | 04'30" | 00:20'35" |
| 5 | 04'36" | 00:25'11" |
| 6 | 05'25" | 00:30'36" |
| 7 | 04'38" | 00:35'14" |
| 8 | 04'42" | 00:39'56" |
| 9 | 05'32" | 00:45'28" |
| 10 | 04'48" | 00:50'16" |
| 11 | 05'06" | 00:55'22" |
| 11.7 | 06'41" | 01:00'00" |
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