12.1 km | 00:59:37 | 04:55/km日期: 2016-08-23 05:20 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 97%
Pace: 05'14" / 04'53" / 04'29" / 03'56" / 03'58" / 04'31" / 05'23" / 06'07" / 05'12" / 05'05" / 04'50" / 05'22" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'19") | 1000 / 1000 |
| 2 | | 04'52" (+00'57") | 1000 / 2000 |
| 3 | | 04'29" (+00'34") | 1000 / 3000 |
| 4 | | 03'55" | 1000 / 4000 |
| 5 | | 03'57" (+00'02") | 1000 / 5000 |
| 6 | | 04'31" (+00'36") | 1000 / 6000 |
| 7 | | 05'22" (+01'27") | 1000 / 7000 |
| 8 | | 06'07" (+02'12") | 1000 / 8000 |
| 9 | | 05'11" (+01'16") | 1000 / 9000 |
| 10 | | 05'04" (+01'09") | 1000 / 10000 |
| 11 | | 04'50" (+00'55") | 1000 / 11000 |
| 12 | | 05'21" (+01'26") | 1000 / 12000 |
| 13 | | 07'04" (+03'09") | 87 / 12087 |
8月累積里程 : 210.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 04'29" | 00:14'36" |
| 4 | 03'56" | 00:18'32" |
| 5 | 03'58" | 00:22'30" |
| 6 | 04'31" | 00:27'01" |
| 7 | 05'23" | 00:32'24" |
| 8 | 06'07" | 00:38'31" |
| 9 | 05'12" | 00:43'43" |
| 10 | 05'05" | 00:48'48" |
| 11 | 04'50" | 00:53'38" |
| 12 | 05'22" | 00:59'00" |
| 12.1 | 07'01" | 00:59'37" |
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